SPIRIT03
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Comments
  • v SPIRIT03
    Doing great how about you
    1286 days ago
  • v SKCASON
    Thanks for the comments on my blog. It sure makes a big difference when you have help form Spark Friends.

    HUGS
    Shannon
    1297 days ago
  • v IWILLSTILLRISE
    emoticon Thanks for dropping by my blog! :) Yes--we CAN do it!
    1297 days ago
  • v THENUME2019
    Thank you so much for you comment; good day to you!
    1315 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Follow these helpful motivation boosters to help you stay on track this New Year!

    emoticon Brush Up – A light brush of your teeth after each meal can help you keep your calories in check. Cleaning your pallet and having a minty fresh taste in your mouth stops you reaching for more food.

    emoticon Shop Skinny – Head off to the shops and buy a few items of clothing that are the size you want to be, instead of the size you are. This is a great way to motivate you as nobody wants to waste money.

    emoticon Get Snapping – A photograph doesn’t lie and as such most overweight people actively avoid the camera. Clear progress is a great motivation maintainer; which is why people often weigh them selves on a weekly basis. Take this a step further and photograph your self once a month for the next 6 months. Seeing your body shape transform as you transform your life is the biggest motivation booster.


    1318 days ago
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