SPLASHONE

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Jan 09 25 pounds gone.



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After 23 pounds gone. Then I got rid of the pajamas. WAY TOO BIG NOW!!!12-12-08



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August 08, Before I found Sparkpeople.....


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TRYING TO GET IT RIGHT


Trying to get back in the swing of things again. Starting slow, and making small goals so hopefully I don't give up this time...
Trying to get back in the swing of things again. Starting slow, and making small goals so hopefully I don't give up this time...

Member Since: 9/8/2008

Fitness Minutes: 20,987

My Goals:
I want to reach my goal, and live a healthy lifestyle. One with healthy food, exercise and overall happiness.

My Program:
 Exercise of some sort each day. Eat within my calorie range. Live healthy.


Personal Information:
I am from Oregon. I am married with two wonderful teenage boys. email address is ecclark@pioneer.net

Other Information:



Read More About SPLASHONE - Profile Information moved here. (Updated January 8)




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My Ticker:
 current weight: 180.6 
197
185.25
173.5
161.75
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Comments
  • v ASILENNA
    Happy Friday!!
    3258 days ago
  • v ASILENNA
    Have an awesome day!!!
    3261 days ago
  • v GITTIN-R-DONE
    Hi Cindi...good to see you drop my page. Well let's be truthful...it brought a smile to me face to see an old pal.

    I see your status from 5 days ago that the weight is coming off. That's great. Slow is good!

    So what have you been doing to help you get the weight off? Did you join a team of some sort? For me I was so stagnant...on of my spark buddies that I text too said I needed to get back to counting cals. It really does make a difference even though sometimes it's a real pain in the butt. BUT I'd rather have a pain in the butt than a bigger one...lol Oh brother...my jokes haven't improved any. I also joined Done Being the Fat Girl. I like the challenges and it just keeps me accountable.

    So what have you been up to in life? Anything new and exciting? Keep in touch...We can help each other!
    3308 days ago
  • v SPLASHONE
    Thank you to those of you that have welcomed me back this year. I hope it is a great year...

    3311 days ago
  • v RG_DFW
    emoticon We're glad you're here!

    Use the site daily and be consistent with your food tracking and exercise: Calorie deficits are necessary for weight loss and exercise is for general fitness and yes, you must have both.

    Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    3340 days ago
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