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Introduction Text I am a 38 year old mother of 3, grandmother of 2. My youngest graduates high school this year leaving this young mama with an empty nest. After watching my father die this past January, I decided to make some etreme changes for the sake of my own health. I have changed my diet to a whole foods plant based diet and I also do 3-5 day juice fasts on a regular basis. This has helped me shed 36 lbs and to chuck all my medications in the trash. I am healing my body form the inside out. Now that I have taken charge of my diet, I am slowly starting to add in exercise. We have purchased an elliptical, I love to yoga and now that the weather is warming up I will be adding walks on the rail trail, and kayaking.









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