SROSS512004
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Some of my nieces & myself at my 59th birthday dinner.



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NEWSPARKDEBBIE
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SUNRISE14
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Comments
  • v NEWSPARKDEBBIE
    Just saying HI.....
    2936 days ago
  • v ~INDYGIRL
    I lost 144 pounds with Spark people and if I can do it, anyone can. I weighed 460 when I started and just took baby steps, no surgery, no pills, just Spark. You've come to the right place and the chair exercise team is a great place to start! You can do this!
    3328 days ago
  • v NEWSPARKDEBBIE
    Good Morning Sue!
    Welcome to the Chair Exercise Team! I read you page and your December Blog. Feel free to come by my page and visit. I would be thrilled to correspond with you if you want...... One day at a time is right. Some day's are better than others and some are worse. I think the bed exercises have helped with my flexability in a large way. Come by and visit if you get the chance. Send an email and we can talk.....
    God Is Good! Debbie(Nana)
    3329 days ago
  • v *DMARIE*
    I had fun playing Last One Out with you. Maybe you and I will stay in the game a bit longer next time. I know I did better than in previous games so I was happy with that. And you did very well in the game too!

    Hope you're having a great day! emoticon
    3335 days ago
  • v OUTDOORSWOMAN

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    3515 days ago
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