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Introduction Text SparkPeople is the best thing the internet has ever given me. I've finally learned how to live a healthy life without excessive dieting and I'm truly grateful for the inspiration and help along the way. I joined Spark in June of 2006 at my high of 158 lbs. With sensible dieting and exercise I managed to get to 136 lbs and kept the weight off for a long time. I've yo-yoed a bit, but am happy to report I've never hit my high again. (Mostly because I keep coming back to Spark!) This is my fourth round here! I'm getting married this summer and would like to go from 145 to 140 in time for my February dress search.

Lose the ten pounds that snuck up on me during my injury. Run a 5k in June. Get some definition in my abs. Lose the love handles!

I call it "Learning to eat like a normal person!" Modified South Beach: High lean protein Low to no sugar Low fat High in veggies Lots of water Limited alcohol (bye bye Magic Hat)





Add a Link ~And you know that she''s half crazy, but that''s why you want to be there.~ Leonard Cohen Height: 5''8" SW: 158 (7/11/06)...................CW: 141(04/29/08)...............GW: 130 SM: 38-30-42...........................CM: 35-26.5-37 .........................GM: 36-26-36
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