PAULKNUTH
Very disappointed in you - How can you have a golden retreiver and not be a member of the Golden Retriever team? The team not very active but I sent you an invite via Spark Mail.
Check out your friend feed to see the picture I just uploaded. It was later in the day after my wife's fathers funeral (I ditched the suit right afterwards).
FREETHEGODDESS
How are you today? I am sure you are kickin' it Spark style! LOL
I am doing great! I am on day 3 of my new plan (which is the same as my plan before but, I am ACTUALLY doing it now. LOL)
Day 1: I only went over my calories a little bit and I drank almost 8 glasses of water. I didn't workout though. I was tired and bloated all day. Day 2: I stayed inside my calorie range, ate more veggies and less carbs, I exercised 50 minutes and drank all 8 glasses of water! WooHoo! Day 3 (today): Started off good. Eating healthy, resisting sweets, drinking my water and planning exercise for tonight. Thinking positive and feeling good.
Have a great week and keep in touch...We CAN do this...TOGETHER! You are an inspiration to me!
ILIKETOZUMBA
Hi, thanks for adding me! I've added you too. :) Enjoy trying tabata - I've never done it, but I hear it's a really good workout! 3260 days ago