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Introduction Text Hi, I'm a middle age woman with lots of life to live.I want to be my healthiest & happiest in the years to come.Spark People has giving me the inspiration to move to the next exciting phase in my life .With all the supportive tools, recipes, blogs , trackers and you encouraging members on Spark, I shall not fail, I am committed to changing my lifestyle for a healthier future. Thanks for all the encouragement thus far, I have a long journey ahead , I am very excited to go the extra mile with all of you ! Thanks for the inspiring journey, I'm on my way! Well it's Spring of 2017... I fell off the SPARK wagon for a couple years and found around 30 of the 60 lbs. I had lost ! I'm back on the wagon and ready to get rolling...my goal is to lose 40 lbs by the end of summer (mid Sept.), drink 10 or more cups of water , and eat 6 or more fruits and veggies daily....fresh from my garden hopefully.😃🌱🌶🍃🍅🍃🍓🌿😄 Hey 👋 ......It's Spring of 2018 , and I did lose 40 + pounds this past year. My performance is slower than my expectations. My journey has been a series of ups and downs from losing 2 lbs in a week to gaining 3 lbs in a month , but with every healthy decision I make , brings me closer to my goal. I still have several pounds to lose. However , I'm very proud of what I've accomplished over the last few years and greatful that I have the support of Spark friends and members that have inspired my life in so many ways....lets have a great year Sparkers ! Happy New Year Sparkers2019....We're halfway into our coldest winter in 10 years & I've gotten comphy & cozy. I have reached my goal of being under 200 lbs this past year. However , I've gained a few lbs back over this hibernation season....My goal is to lose 20 more lbs this year by "moving more" and starting "yoga" again. I sure feel more flexible & less stiff when I practice it. Also to walk somewhere new each week. I find that small goals like this add up and become big changes in short periods of time...Till next year folks...Let's do this !...😉

My goals are simple, to be the healthiest & happiest person I can be in the days, months and years to come! It will be exciting & fulfilled with all of you Spark people to encourage me on my journey First and foremost is to drink more water and eat at least 5 fruit or veggies a day also to exercise at least 10 min. per day , stay in calorie range that Spark has set for me. Starting weight: Jan.2013 ----275 July2013----240 Jan2014----220..... Oops, fell off the SPARK wagon for almost 2 years. I'm back 15 lbs heavier. I'm ready & motivated. March2016-------235

I have been changing my lifestyle by tracking my foods & my nutrient intake, as well as starting some exercising routines. I've noticed in the short time that I've made theese changes I already feel more energized & have started losing lbs weekly, thanks for the support

Hi; my name is Michele, I'm from Det. Mich. I've been over weight most of my adult life , and I'm so ready for change, lets make that change together! Lord give me strength!

Im an animal lover , I have 2 dogs & 3 cats and enjoy spoiling them , I love to cook & make new recipes.walking is my go to exercise, I also enjoy yard sales, estate sales , flea mkts. and clearance sales. If I cant get it 1/2 price I don't need it! Love a good bargain. As Spark is such a great asset in my life, and best of all it Free!

Add a Link ~~~~~~~WAVE THE POUNDS AWAY~~~~~~~ I BELIEVE I CAN ACHIEVE WHAT I SAY I'LL MOVE AND EXERCISE THROUGHOUT THE DAY I'LL BE AWARE OF WHAT I EAT I'LL TRACK IT RIGHT AND WILL NOT CHEAT GIVE ME STRENGTH, THIS I PRAY LORD HELP ME WAVE THE POUNDS AWAY
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