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Introduction Text I am a 38 year old stay at home mom to two boys who has decided to also make ME a priority. I joined Spark Nov. 2010 and lost 35lbs and am now working at maintaining my weight/health. My exercise of choice: Running- I started running in 2011 and a year later completed my first half marathon, the following year I completed another and improved my time. I LOVE Jillian Michaels DVD's for my circuit/strength training! (Ripped in 30, No More Trouble Zones, Killer Abs, Shed & Shred, Hard Body etc.) And also occasionally hop on my exercise bike when it's too cold/rainy to run. I also *highly* recommend the Hungry Girl cook books, I've found a renewed joy for cooking, which has kept me on this healthy path the last 3 years. I have learned that I can enjoy HEALTHY food, healthy alternatives, and not feel "cheated".

To MAINTAIN my weight loss and continue to tone my body. To improve my running speed. To continue the healthy eating, to eat as little processed food as possible, which means eating mostly FRESH fruits, veggies, lean proteins, healthy fats and only whole grains.

64oz of water a day, 2+ servings of fruit, 4+ servings of veggies, lean protein and healthy fats (omega 3's and 6's) instead of carb snacks, replace the convenience food with healthy meals! EXERCISE at least 4 days a week.

Madison Heights, MI

I enjoy traveling, reading, running, cooking/entertaining, music, dancing, movies, biking, reality tv, expensive perfume and good food!

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