STEPHLOKI
350,000-499,999 SparkPoints 373,474
SparkPoints
 
Photos
See this image larger
Out hiking, what I love best. Playing in my Back Yard



See this image larger
Memories of a great trip to the Maasai Mara



See this image larger
Getting ready for yet another Indian wedding


See All Photos (428) ›
SparkGoodies
go to goodies page
Swimming Pool
From:
WILDKAT781
go to goodies page
New Wardrobe
From:
STEPHLOKI
go to goodies page
Dream House
From:
STEPHLOKI
Give STEPHLOKI a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with STEPHLOKI
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
I can do it!


Struggling with rheumatoid arthritis and hormonal problems I have now decided to concentrate on staying healthy and controlling my blood pressure. Life has thrown me too many curve balls in the last 28 months. I am more Important. Health and inner peace are the 2 top goals right now.
Struggling with rheumatoid arthritis and hormonal problems I have now decided to concentrate on staying healthy and controlling my blood pressure. Life has thrown me too many curve balls in the last 28 months. I am more Important. Health and inner peace are the 2 top goals right now.

Member Since: 9/18/2007

Fitness Minutes: 235,656

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise
4. Be as active as my joints allow


My Program:
 Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week as often as possible
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance



Personal Information:
Stephanie, 50, living in Nairobi, Kenya, am German, but have been in East Africa for the last 24 years.


Other Information:



Read More About STEPHLOKI - Profile Information moved here. (Updated December 24)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
OUTDOORGIRL-76 OUTDOORGIRL-76's profile image
BIENKE BIENKE's profile image
WILDKAT781 WILDKAT781's profile image
~INDYGIRL ~INDYGIRL's profile image
DDOORN DDOORN's profile image
See All SparkFriends (106) ›
SparkTeams
Team Image Emotional Freedom Technique (EFT/Tapping)
Team Image PCOS Cysters!
Team Image The Spark Solution (The Official Team)
Team Image Jeff Galloway Training for any Length Race
Team Image Germans and German Speaking Sparkers
Team Image Challenged by Arthritis
See All SparkTeams (7) ›
My Ticker:
 current weight: 212.0 
212
207.5
203
198.5
194
Login to Leave Comment
Comments
Member Comments (545):  123Next >Last >>