STEPHLOKI
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Out hiking, what I love best. Playing in my Back Yard



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Memories of a great trip to the Maasai Mara



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BF & I at Thompson Falls Oct 2015


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I can do it!


Struggling with rheumatoid arthritis and hormonal problems I have now decided to concentrate on staying healthy and controlling my blood pressure. Life has thrown me too many curve balls in the last 18 months. I am more Important. Am proud to have lost 4kg this year, but health and inner peace are the 2 top goals right now.
Struggling with rheumatoid arthritis and hormonal problems I have now decided to concentrate on staying healthy and controlling my blood pressure. Life has thrown me too many curve balls in the last 18 months. I am more Important. Am proud to have lost 4kg this year, but health and inner peace are the 2 top goals right now.

Member Since: 9/18/2007

Fitness Minutes: 206,762

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise
4. Be as active as my joints allow


My Program:
 Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week as often as possible
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance



Personal Information:
Stephanie, 50, living in Nairobi, Kenya, am German, but have been in East Africa for the last 24 years.


Other Information:



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