STEPHLOKI
350,000-499,999 SparkPoints 361,103
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Out hiking, what I love best. Playing in my Back Yard



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Memories of a great trip to the Maasai Mara



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Getting ready for yet another Indian wedding


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I can do it!


Struggling with rheumatoid arthritis and hormonal problems I have now decided to concentrate on staying healthy and controlling my blood pressure. Life has thrown me too many curve balls in the last 28 months. I am more Important. Health and inner peace are the 2 top goals right now.
Struggling with rheumatoid arthritis and hormonal problems I have now decided to concentrate on staying healthy and controlling my blood pressure. Life has thrown me too many curve balls in the last 28 months. I am more Important. Health and inner peace are the 2 top goals right now.

Member Since: 9/18/2007

Fitness Minutes: 227,677

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise
4. Be as active as my joints allow


My Program:
 Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week as often as possible
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance



Personal Information:
Stephanie, 50, living in Nairobi, Kenya, am German, but have been in East Africa for the last 24 years.


Other Information:



Read More About STEPHLOKI - Profile Information moved here. (Updated December 24)




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 current weight: 207.0 
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Comments
  • v KENDRACARROLL
    Hallo Steffi.
    Solicitation email for SparkPoints emoticon
    I'm currently doing the Biggest Loser Winter Challenge and I'm having a lot of fun with it. Plus, it keeps me in line with my goals.

    Spring is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is accepting members for it’s Spring Challenge starting the in March 3. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Winter Challenge All Teams and sign up for the next challenge on the Spring Wait List thread.

    https://www.sparkpeople.com/myspark/team
    _messageboard_thread.asp?board=0x25339
    x74857560

    If you want to join my team put Black Panthers beside your name on the Wait List for Spring in Biggest Loser Winter All Teams.

    Come join in the fun, meet some great people and work toward your goals!!
    3 days ago
  • v KENDRACARROLL
    So hab ich das auch geplant. Raus über Mittag und dann nach Feierabend. Oft mache ich nicht einmal eine Mittagspause, und verlasse den ganzen Tag das Haus nicht. Das wird sich ändern.
    Wünsche dir ein gutes neues Jahr.
    23 days ago
  • v KENDRACARROLL
    Thanks for stopping by.
    So you guys are at 12:12 day/night pretty much always.
    Wünsche dir Fröhliche Weihnachten.
    emoticon

    35 days ago
  • v WILDKAT781
    thank you so much for commenting on my "user name" blog!!!!

    emoticon emoticon emoticon emoticon
    65 days ago
  • v BIENKE
    Ach Stephy, das ist wirklich ein grosser Mist. Ich bin ja der Meinung, dass wenn man Privat nicht vom persoenlichen trennen kann, dann sollten Familienmitglieder nicht in der selben Firma arbeiten. Entweder sie wird wie ein Anfaenger behandelt wie alle andern auch oder man schickt sie in eine andere Firma wo der Chef nicht mitmischen kann.
    67 days ago
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