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Introduction Text Dave, my twin brother, sent this site to me, and I've been talking about getting back to the gym. Unfortunately all I've seen is my waist get bigger!! Thanks Dave for sending me this site. It is helping me. I have been going to the gym, drinking more water (could use more though), and going to the gym on a more regular basis! Thanks!!! Oh yeah, Keiron has also lost 2 pounds! He weighs 20 lbs.

Goal: Run one 5K run a month starting in March 2012. --March 31, 2012 Undy 5000 5K (achieved) --April 28, 2012 The Ike Hike 5K (achieved) --May 19, 2012 TheraCURE 5K placed 2nd in my age group with a time of 25:08!! (achieved) --June 2, 2012 Mazon United Methodist Church 5K placed first in my age group with a time of 25:04!!! (achieved) --June 9, 2012 Summertime Stride 5K (achieved). --July 19, 2012 Chicago Firefighters Run for the Kids 5K (achieved) --July 29, 2012 Proud American Days 5K (achieved) --August 16, 2012 Elvis is Alive 5K (achieved) --September 8, 2012 Shorewood Scoot, Shorewood, IL 23:46 mins BEST TIME!! (achieved) --September 29, 2012 Morris Hospital 5K, Morris, IL 9am --October 13, 2012 St. Chris 5K, Midlothian, IL 8:30am 23:12 mins. NEW BEST TIME!!! (achieved -- as is 12 5Ks in '12) --October 27, 2012 Pumpkins in the Park, Chicago, IL 5pm 23:44 minutes --November 22, 2012 Turkey Trot, Edwardsville, IL 25:06 minutes. <

An hour of cardio excerise 4 to 5 days a week. Weight lifting every other work out session. By the end of June 2012, I want to change my weight lifting program to focus on specific areas each session; for example, chest & back one session and arms & legs another session.

I live on the southside of Chicago in the Historic Pullman neighborhood.



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