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Introduction Text I used to run XC and track in high school and it helped to keep me in shape. Now after three years of college and minimal exercise, I want to get back into a healthy routine of not only running, but weight-lifting and healthy eating.

I would like to loose a couple pounds before I begin to gain some muscle to tone my body into the perfects runner's body. I want to be able to put up sub-18 min. 5k times again like I used to do in high school.

I am trying to eat right and get lots of exercise. I want to run more and begin weight-lifting and muscle building

I go to college and want to try to fit in proper exercise and healthy eating into my everyday life

"If you fail to prepare, you prepare to fail" - Ben Franklin "To give anything less than your best is to sacrifice the gift" - Pre

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