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  • v BUDGIESUNSHINE3
    emoticon
    (¨`•.•´¨) ¸.•´`•.¸.• •*´.•*´
    . `•.¸.• •*´.•*´
    *♥ .•*´.•*´.•*´.•*´.•*´•*´¨`*•.¸.·*
    *.•*¨)¸.·´¸.·´¨) ¸.·*¨ It's Friday!
    (¸.·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    ,~* .•*¨*`•. -:¦:჻ *I hope that you have enjoyed your
    -:¦:- -• :¦:- ჻ ~ week and that you're looking forward
    -:¦:- -:¦:- '`*~'+*to a wonderful weekend of recreation
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    .•*¨*`•. -:¦:჻ *-,_*~"Recreation" comes from
    ¦:- -• :¦:- ჻ ~ *~'+*.♥¸.·*`• re-creation,
    .·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸'` as in to reinvent yourself.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Create and continually change your
    -:¦:- -• :¦:- ჻ ~• health plan, even on the weekends!
    -:¦:- -:¦:- † *~'+* Health takes effort to maintain.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Each of us needs to know
    -:¦:- -• :¦:- ჻ ~-:¦:- ourselves and what
    -:¦:- † *~'+*we need to personally do to attain
    *♥ .•*.•*´.•*´•*´¨`*•.¸.·*our highest level
    *.•*¨)¸.·´¸.·´¨) ¸.·*¨ of health.
    (¸.·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    ,~* .•*¨*`•. -:¦:჻ *Believe that you can change!
    -:¦:- -• :¦:- ჻ ~• I believe in you! SparksPeople
    -:¦:- -:¦:- '`*~'+*believes in you!!
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    .•*¨*`•. -:¦:჻ *-,_*~Your weight-loss success
    ¦:- -• :¦:- *~'+*.♥¸.·*`•depends on YOUR readiness to
    .·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸'`take on the challenge.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Learn from the past about what
    -:¦:- -• :¦:- ჻ ~• motivates you. Keep working to
    -:¦:- -:¦:- † *~'+* resolve barriers that might prevent
    -:¦:- ♥. *~'+*.•*´.·*`•.¸success.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *`•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ **• Continue to
    ♥¸.•*-:¦:- -• :¦:- ჻ ~ REINVENT YOURSELF
    *♥ .•*.•*´.•*´•*´¨`*•.¸.·*YOUR DOING AMAZING
    *.•*¨)¸.·´¸.·´¨) ¸.·*¨ AND YOU LOOK GREAT
    (¸.·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸KEEP IT UP!
    emoticon


    3987 days ago
  • v -DEBY-
    emoticon **HI** my **SPARKling * PAL****

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    WOW, it is already September and AUTUMN / Fall is in the air...
    I thought I would stroll over to share with you, Some things I would send you if I could. This is my Prayerful Wish to Hopefully help carry you through September and the AUTUMN Season...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    IF, I could I would, Send you .....
    enough Healthy food emoticon to fill you throughout this AUTUMN.... emoticon emoticon emoticon

    IF, I could I would, Send you .....
    enough Healthy Energy emoticon emoticon to keep you energized and fit emoticon emoticon emoticon

    IF, I could I would, Send you.....
    enough emoticon hugs to keep you supported emoticon emoticon emoticon emoticon emoticon emoticon

    and right now I send you my Gratitude emoticon for being a emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    May You and Yours Be BLESSed ALLways
    ~~~hugs~~Deby....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




    3995 days ago
  • v -DEBY-
    emoticon **HI** **MY * SPARKling * Pal*
    I am strolling over to share with you something I have been thinking about....
    *I have been thinking Whatever our hands touch, We leave behind our fingerprints! *

    We leave that ever so small part of who we are, on the steering wheel of our car, on the door-handle as we turn it, to open it, we leave fingerprints everywhere... a part of us is left behind... a tiny bit of energy just lingering there....

    Today I thought what about a HEARTPRINT... leaving that behind, YES a HeartPrint left where ever I go and leaving it intentionally.....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    the HEARTPRINT of KINDNESS.... to Stop and share a Kind act with someone in need

    the HEARTPRINT of COMPASSION .... to Stop and share with someone who may seem to be less fortunate than me.

    the HEARTPRINT of EMPATHY..... to Stop and share a shoulder to someone who seems a bit down or lonely.

    the HEARTPRINT of FRIENDSHIP..... to Stop and just Share who I am with another who also shares with Me who they are...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~♥*•.•*♥~*-:¦:-*♥~.•*´¨ (♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨♥~*

    (¨`•.•´¨) I thought on this and Intentionally leave with you a lil bit of me
    `•.¸.•´
    `•.¸ (¨ `•.•´¨) with this token of friendship I leave with you
    (¨`•.•´¨) ¸.•´ ~~
    `•.¸.•´ ~♥~a heartprint from me to you ~♥~
    (¨`•.•´¨)
    `•.¸.•´ **my **SPARKling PAL**

    ~♥*•.•*♥~*-:¦:-*♥~.•*´¨ (♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨♥~*
    AND.. also THANK YOU for sharing your HeartPrint with me ♥
    ~♥*•.•*♥~*-:¦:-*♥~.•*´¨ (♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨♥~*

    emoticon ~♥~BLESSings ~♥~ALLways ~♥~Deby ~♥~


    4001 days ago
  • v BUDGIESUNSHINE3
    .¨¯`·.♥*.¨¯`·.¸.·*¨) (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥*
    ¸.·´¸.·´¨) ¸.·*¨,'`*HELLO,
    (¸.·´ (¸.·´ .·´ ¸¸.·¸.·´¸.·´¨)SOME WORDS FOR
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.¨¯`·.♥*THOUGHT
    .¨¯`·.♥*.¨¯`·.¸.·*¨) ¸¸.·¨¯`·.•*¨♥
    -:¦:- (¸¸.·¨¯`·.•*¨(¸¸.•´* Aristotle:
    ¸.·´¸.·´¨) ¸.·*¨).,•*¨, We are what we repeatedly do
    . •*´¨`*•. ¸♥¨` Excellence then, is not an
    (¸.·´ (¸.·´ ¸.·¨¯`·.•*¨ act, but a habit.
    ¸.·´¸.·´¨) ¸.·*¨) ¸.·´¸.·´¨) ¸.·*¨)
    ¸¸.·¨¯`·.♥*´¨`*•.¸♥¸.•*
    -:¦:- ((¸¸.•´* ¸.·*¨) ,'`Rabindranath Tagore:
    ¸.·´¸.·´¨) ¸.·*¨).,•*¨, You can't cross the sea merely by
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.•* standing and staring at the water.
    ¸¸.·¨¯`·.♥*´¨`*•.¸♥♥¸.
    •*´¨`*•. ¸♥¨`
    ¸.·´¸.·´¨) ¸.·*¨)CONTINUE TO MAKE
    ¸.·´¸.·´¨) ¸.·*¨).·*¨HEALTHY LIVING A HABIT!
    `•.¸.• •*´.•*´`•.¸. •*´.•*´
    ¸.·´¸.·´¨) ¸.·*¨) ¸.·´¨) ¸.·*
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥*., YOUR DOING AMAZING!
    ¸¸.·¨¯`·.♥*´¨`*•.¸♥♥¸.
    •*´¨`*•. ¸♥¨` ¸.·*¨) ¸.·´HAVE A WONDERFUL
    .·´¨) ¸.·*¨) (¸.·´ (¸.·¸.·´¸.·´¨) WEEK!
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.¨¯`·.♥*
    •*´¨`*•. ¸♥¨

    4003 days ago
  • v -DEBY-
    emoticon **HI** ** my SPARKling Pal**

    I just wanted to stroll over and share with you a Quote I found on one of my Quote expeditions....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The best kind of friend is the one you could sit on a porch with, never saying a word, and walk
    away feeling like that was the best conversation you've had. ~Author Unknown

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thank You My Spark Friend for sitting on the SPARKPEOPLE's Porch with me...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I am blessed to be able to call you a Spark Friend and Pal....
    I hope you are having a SPARKLING FUNtastic Weekend

    ~~BLESSings ALLways~~

    emoticon ~~EarthAngel~~hugs ~~Deby~~
    4007 days ago
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