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 current weight: 119.0 
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  • v BUDGIESUNSHINE3
    (¯`v´¯)
    .`·.¸.·´ ♥
    ¸.·´¸.·´¨) ¸.·*¨)
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥
    How often we fail to appreciate what we have already accomplished. Take a moment, right now, to congratulate yourself on what you have accomplished today, this week, in your lifetime.
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´
    ~*'`*`•.¸.• •*´.•*´
    emoticon
    4011 days ago
  • v JAZZERCISEGENIE
    HELLO FRIEND.SORRY i WAS CAMPING WITH GRANDKIDS THEN HAD COMPANY AT MY HOUSE. wOW DON'T KNOW THE ANSWER TO YOUR RECIPE
    i AM STARTING ALL ABOUT ME TOMORROW. i STILL HAVE TO HELP POEPLE THIS WEEK BUT TRYING TO DEVOTE MORE TIME FOR MY EXERCISE AND EATING. SOUNDS LIKE A PLAN BUT WILL I GET IT DONE.
    4014 days ago
  • v -DEBY-
    emoticon **Hello** **my SPARKling Pal**

    I came up with some ways to help BeFriend myself....
    I thought I would Stroll on over and share Some with you, my Sparkling Friend and Pal....
    emoticon Honor your own inner rhythm: *Make time throughout the day to just Listen to your inner - self and hearts desires*
    emoticon BALANCE * Of course we may have to get out and Work...just remember to bring into balance some Play time throughout your day in your own way..*
    emoticon Get out in nature: *Allow its beauty and naturally calming effect to soothe you and heal any disruptions that may be going on within you*
    emoticon Nurture your body: *Pamper it with massage and leisurely baths. Honor your body and accept the things you like and the parts you don't like so much.*
    emoticon Eat healthfully: *Make sure you add plenty fresh fruits and vegetables to your daily diet and when you do treat yourself to a goodie, choose moderately.*
    emoticon Move: *Stretch, walk, exercise, dance, hike, do anything that rids your body of stress and tension.*
    emoticon Soothe your mind: *Turn off the TV, meditate, read inspirational literature, listen to music, spend some time just doing or thinking about something you Love.*
    emoticon Laugh: *Mingle with friends who inspire, relax, encourage you and Just Accept you As you are. Watch a good comedy,*

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    By doing the above You not only BEfriend yourself....
    YOU will come to LOVE and ACCEPT yourself WHOLE heartedly......
    which will make it possible to even give more of yourself to those you LOVE....
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~~BLESSings~~ ALLways~~ my SPARKling~Pal ~~0:)
    ~~angel hugs~~ Deby

    4014 days ago
  • v STARPEACE
    SORRY I AM LATE. THANKS FOR ADDING ME AS A FRIEND. I AM GETTING USE TO THE NEW SP SET UP! YOU WILL BE BACK IN ACTION, AND I AM SURE YOU WILL PUT US TO SHAME. emoticon
    4018 days ago
  • v CRAZYGAGRANNY
    emoticon emoticon emoticon emoticon emoticon

    Welcome to WALK AWAY THE POUNDS FOR ABS! I know you will enjoy this team as
    much as I have, we have loads of energetic people and lots of fun threads, and we have moral support whenever you need it!
    Make sure you check out the ”After the Walk..Talk the Talk” thread! I know you will enjoy getting to know everyone!
    So pull on your walking shoes and jump right in!
    Welcome aboard!
    Hope your day is filled with sunshine and hugs!

    Barbara

    Leader Walk Away the Pounds for Abs
    Leader 60's and Beyond
    Leader Grandmas Are Special
    Leader Sweet Temptations
    Leader- 40’s and Up..Sculpting A New U

    4024 days ago
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