SUEBITT

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BUGLET-
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My Ticker:
 current weight: 119.0 
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116.5
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Comments
  • v BUDGIESUNSHINE3
    emoticon to Walk Away The Pounds for Abs team!
    I hope you recover quickly from your knee surgery.

    I'm sure you will reach your weight loss goals!


    ----------------------------------------
    ---
    Peter A. Cohen
    There is no one giant step that does it. It's a lot of little steps.
    ----------------------------------------
    ---
    John Wanamaker
    One may walk over the highest mountain one step at a time.
    ----------------------------------------
    ----
    John Pierpont Morgan
    The first step towards getting somewhere is to decide that you are not going to stay where you are.
    ----------------------------------------
    ----

    emoticon CHEERS! Here's to climbing mountains together, one day & one step at a time!!
    emoticon

    4064 days ago
  • v HOME-BODY
    emoticon to the WALK AWAY the POUNDS for ABS . Jump in have fun with these wonderful group of Sparkers. You will find lots of support and encouragement here!! I'm looking forward to getting to know you better!!!!

    Marj.


    Leader....Walk Away the Pounds for Abs
    Leader....Strengthen And Tone Your Body
    Leader....Two Ways To Cross North America
    Leader....40s and up Sculpting A New U
    Leader...60s and Beyond
    Leader....Grandmas Are Special
    Leader....Sweet Temptations


    4065 days ago
  • v no profile image JRENEE25
    Thanks so much for the comment on my blog! It was so nice of you to stop by.
    4065 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Sue!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4066 days ago
  • v BUGLET-
    Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

    http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=13429

    For more about the science of the plan, check out this link:
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=13429
    Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
    My name is Bug..

    4067 days ago
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