SUESHOW's SparkPage - Speak up for those who cannot speak for themselves(Proverbs 31:8)

Speak up for those who cannot speak for themselves(Proverbs 31:8)

Ok, it's time to get serious about getting into shape and sticking to a healthy lifestyle. I can and I WILL DO THIS. It is important to me to look and feel the best I possibly can. I'm up for the challenge.

Time management is going to be key. I have learned that a fit body comes from consistancy of diet and exercise. There is no "quick fix". I'm making changes, life long changes!

Goal for spring 2008 to run in my first 5k race.

GW- 110lbs(by Jan/08)
...

Ok, it's time to get serious about getting into shape and sticking to a healthy lifestyle. I can and I WILL DO THIS. It is important to me to look and feel the best I possibly can. I'm up for the challenge.

Time management is going to be key. I have learned that a fit body comes from consistancy of diet and exercise. There is no "quick fix". I'm making changes, life long changes!

Goal for spring 2008 to run in my first 5k race.

GW- 110lbs(by Jan/08)
CW- 127lbs
pounds to lose 17
pounds lost:

Current Challenges:
1. 9pounds by Thanksgiving
2. 1200 workout mins for Oct.

Weekly Monday weigh in:
Oct 8-

Diet -Vegetarian(Ovo-lacto with some shellfish occasionally).
Cals- 1300-1570 per day
8 glasses of h20 or more
extra fiber

Exercise(NO EXCEPTIONS!!!!)
4days per week
30-45 mins running or jogging
strength training 20-30mins with free weights.

Exercise my spiritual muscles every day spending time with Jesus.

10pound loss reward- New hairstyle and full color

15pound loss reward- Pedicure and manicure

Goal weight- teeth whitening, trip, or spray on tan.

Member Since: 1/25/2007

My Goals:

My Program:

Personal Information:

Other Information:

Read More About SUESHOW - Profile Information moved here.

Page Title

Introduction Text

Ok, it's time to get serious about getting into shape and sticking to a healthy lifestyle. I can and I WILL DO THIS. It is important to me to look and feel the best I possibly can. I'm up for the challenge.   
   
Time management is going to be key. I have learned that a fit body comes from consistancy of diet and exercise. There is no "quick fix". I'm making changes, life long changes!   
   
Goal for spring 2008 to run in my first 5k race.   
   
GW- 110lbs(by Jan/08)   
CW-  127lbs   
pounds to lose 17   
pounds lost:   
   
Current Challenges:   
1. 9pounds by Thanksgiving   
2. 1200 workout mins for Oct.   
   
Weekly Monday weigh in:   
Oct 8-   
   
Diet -Vegetarian(Ovo-lacto with some shellfish occasionally).   
Cals- 1300-1570 per day   
8 glasses of h20 or more   
extra fiber   
   
Exercise(NO EXCEPTIONS!!!!)   
4days per week   
30-45 mins running or jogging   
strength training 20-30mins with free weights.   
   
Exercise my spiritual muscles every day spending time with Jesus.   
   
10pound loss reward- New hairstyle and full color   
   
15pound loss reward- Pedicure and manicure   
   
Goal weight- teeth whitening, trip, or spray on tan.

Shown if member clicks "Read More"

My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)

Add a Link
Save Changes