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Introduction Text A retired 72 lively, happily married and generally healthy person living in Arizona who is trying to figure out how to be happy in the current chapter of my life.

Maintain 154 pounds Strength training weekly Swim 2 times a week Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

Get Moving and Stay Moving for at least 45 minutes each day Journal Food everyday during Fall Challenge Be active on SP during Fall challenge Drink 6 glasses of water everyday Remember where I was and how far I've come. Track My Weight Daily

I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

2018 Fall CHALLENGE Exercise: 45 minutes each day Exercise class T, TH Water aerobics M, W Weights. W,F Food Plan: Follow SP low cholesterol diet FOODS I avoid NO Full Fat Dairy NO Red meat Motivation: Get to bottom of goal weight range Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious

Add a Link Sunny in Southern California PST Remember that it is your own choice how you want to spend the rest of your life. Challenge Leader for Casual Travelers in the 5% Fall Challenge
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