GRATEFULADY
Hi Sunnylindy, Thanks for checking in on my Sparkpage. Glad to hear from you. Yes, I am trying to stay with the healthy choices in eating and exercise. Sticking with it is the most important thing. Hope to hear from you again soon. 4179 days ago
KIERAE
Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!
COSMIC_ENERGY
Welcome to the Beach! South Beach. I've done it before. I am doing it again. It's a great way to get healthy and cut out the junk. 4476 days ago
BLACKANDI
Hi again! You had asked about the foods lists and it's changes...take a look at this topic http://www.sparkpeople.com/myspark/team_me ssageboard_thread.asp?board=0x318x1299 1520 . Keirae (the leader of the SBD team) keeps it updated so you'll never mess up if you look to it for advice.