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Introduction Text Hi! My name is Lynn. I live with my spouse and three Chihuahuas in Phoenix AZ. Like many here, I joined SparkPeople.com to lose weight/diet (yuch - I hate that four letter word!). Now I use "manage my health". After listening and reading a lot on this website, I decided I didn't need a diet. I learned I needed to develop a healthy lifestyle. I just didn't know what I was getting myself out of and into :-) I just rewrote my goals, modifying my program to be reasonable and achievable. The hardest part is realizing I am talking changing daily, little by little so that at some point, the changes aren't changes anymore - it is simply the way I live. In the process, I get to meet a lot of fantastic people (yes, I am talking about you!), get healthy, and have fun. Who knew I would be so blessed?!

1 - Be healthier at the end of this year than I was last year 2 - Manage my tendancies - buying, cluttering, hoarding, and procrastination 4 - Simplify my life 5 - Numb out less; Live more 6 - Have fun

A- Eat a good breakfast and dinner plus 2 healthy snacks B- Exercise or yoga 4 to 5 times weekly C- Average 6+ hours of sleep D- Quit buying unnecessary stuff E- Daily decluttering F- Actively limit TV and computer time G- Be active, not passive

Blessings: Faith in Purpose, Curiosity, Diverse Interests, Tolerance, The Ability to Appreciate, and the Awareness: We Are All Works in Progress

What makes me smile? My 3 chihuahuas; Living in the desert (it's a 'dry heat'- ok - past 105 is just hot - lol); Life being an adventure; A good mystery or personal story; Supporting our champion WNBA team - the Phoenix Mercury; Small miracles; Scrabble, backgammon, and card games, tennis and ice skating; Learning; Jordan Almonds; Gentle yoga; Small miracles to see and do; The ironies of life; Feeling inspired; Living fully

Add a Link Change yourself. You are in control. Happiness is when what you think, say, and do are in harmony. - Mahatma Gandhi Check out our Spark Team: Hoarding - More Than Simple Clutter <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=26306</link> <link>www.squalorsurvivors.com/index.shtml</link> <link>365lessthings.com</link> <link>www.mindbodygreen.com/0-7059/20-inspiring-quotes-from-mahatma-gandhi.h
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