1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! 2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. 3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle! 4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything. 5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal? 6. Reach Out !!... by encouraging others and being supportive in their times of need. 7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too! 8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
Here we go! Off to a new month and closer to Spring! Thinking of you. Thinking of leaving the team. 8 hours ago
IMLOCOLINDA
"The greatest step toward a life of simplicity is to learn to let go." ~ Steve Maraboli It's Thankful Thursday and I actually had 3 tulips bloom! Thanks for being my Spark Friend! 304 days ago
IMLOCOLINDA
"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.
And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. " ~ Kitty O'Meara
Wouldn't it be wonderful If every day we're living We stopped to count our blessings Like we do on Thanksgiving? If every day we took the time For gratefully expressing Our thankfulness for every joy And every little blessing... Wouldn't it be wonderful If we would just remember Gratitude's a year-round thing Not only for November! Wishing you many blessings to count and many joys to remember this Thanksgiving Day and all the days that follow! Your support and encouragement have been a real blessing in my journey!