SUSANH1230
 
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Remind yourself, there's always a fierce battle between two hungry forces going on inside you. One is negative—anger, jealousy, greed, resentment, regret, etc. The other is positive—love, joy, peace, hope, compassion, kindness, etc. The force that wins is the one you feed the most.





Choose to let go.
Choose to be present.
Choose to be positive.
Choose to forgive yourself.
Choose to forgive others.
Choose to see your value.
Choose to see the possibilities.
Choose to find meaning.
Choose to prove you’re not a victim.

Choose to find the motivation you need to take a step forward.


Member Since: 4/9/2014

My Goals:
WALK WITHOUT A CANE.
STOP BEING A YO-YO DIETER.
CONCENTRATE ON MAINTAINING A WEIGHT THAT FEELS RIGHT FOR ME.
1. We have limited time in this world. Use your time wisely - choose your highest calling .

2. Plan each day

3. Failure is ok, it teaches us

4.Surround yourself with Positive People

5. What others think of you does not matter.


My Program:
Intermittent Fasting
One Meal a Day 2 x per week or more
Balance to include lean protein, rainbow of vegetables, apple a day
60 - 80 oz. of water a day
Weigh on the 1st and 15th of each month and record



Personal Information:


Other Information:
Start weight 304 lbs. May 1, 2018. (61.6 lbs. shed in 2018)

January 1, 2019. Weight 242.4 lbs.
January 15, 2019 Weight 236.2 lbs.
February 1, 2019. Weight 229.2 lbs.
February 15, 2019 Weight 224.6 lbs.
March 1, 2019. Weight 221.6 lbs.
March 15, 2019. Weight 213.4 lbs.
April 1, 2019. Weight 210.2 lbs.
April 15, 2019. Weight 206.8 lbs.
May 1, 2019. Weight 201.6 lbs.
May 15, 2019. Weight 194.2 lbs.
June 1, 2019. Weight 194.2 lbs. (Oh brother...a plateau)
June 15, 2019. Weight 187.6 lbs.
July 1, 2019. Weight
July 15, 2019. Weight
Aug. 1, 2019. Weight
Aug. 15, 2019. Weight
Sept. 1, 2019. Weight
Sept. 15, 2019. Weight
Oct. 1, 2019. Weight
Oct. 15, 2019. Weight
Nov. 1, 2019. Weight
Nov. 15, 2019. Weight
Dec. 1, 2019. Weight
Dec. 15, 2019. Weight
Dec. 31, 2019. TOTAL WEIGHT LOSS _______?




Read More About SUSANH1230 - Profile Information moved here. (Updated August 18)




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