SUSAN_CDN
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SUSAN_CDN’s SparkPage


I’m a retired senior. I’m married with adult children and 3 grandchildren. I’m using the Beck Diet Solutions approach, which is based on cognitive behaviour therapy. Spark People and my team, Beck Diet Solutions, are a great motivation and support.


I’m a retired senior. I’m married with adult children and 3 grandchildren. I’m using the Beck Diet Solutions approach, which is based on cognitive behaviour therapy. Spark People and my team, Beck Diet Solutions, are a great motivation and support.




Member Since: 1/1/2013

Fitness Minutes: 64,385

My Goals:
Eat only when hungry. Stop when satisfied. Exercise at least 30 minutes a day.

My Program:
 Beck Diet Solution (based on cognitive behaviour therapy)


Personal Information:

Other Information:



Read More About SUSAN_CDN - Profile Information moved here. (Updated June 11)




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Team Image Biggest Loser Winter Challenge ALL Teams
Team Image Beck Diet Solution
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My Ticker:
 Pounds lost: 5.0 
0
1.25
2.5
3.75
5
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Comments
  • v BATGURL250
    You're welcome.
    952 days ago
  • v KRISKECK
    Thanks for your support! Much appreciated!
    954 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.

    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    1002 days ago
  • v JMARIES51
    Thank you for the apple "SparkGoodie". My daughter called on her way home from work last night, so I asked her what she had on hand at her house to eat. She said she hasn't been shopping, so just tell her what I want and she will get it. They eat Keto, so I know the ingredients often have too much fat for me. -- It is kind of silly to stress over these kind of things, but it definitely is something that could derail me in the past. I have to admit that I also probably wouldn't have prepared for this even this time. So WooHOO for Beck!
    1005 days ago
  • v GODS_SERENITY
    Thanks for the goodie!!! I hope to wear those REALLY soon! emoticon
    1018 days ago
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