SUSAN_CDN
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I’m a retired senior. I’m married with adult children and 3 grandchildren. I’m using the Beck Diet Solutions approach, which is based on cognitive behaviour therapy. Spark People and my team, Beck Diet Solutions, are a great motivation and support.


I’m a retired senior. I’m married with adult children and 3 grandchildren. I’m using the Beck Diet Solutions approach, which is based on cognitive behaviour therapy. Spark People and my team, Beck Diet Solutions, are a great motivation and support.




Member Since: 1/1/2013

Fitness Minutes: 64,464

My Goals:
Eat only when hungry. Stop when satisfied. Exercise at least 30 minutes a day.

My Program:
 Beck Diet Solution (based on cognitive behaviour therapy)


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