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SUSAN_CDN
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SUSAN_CDN’s SparkPage
I’m a retired senior. I’m married with adult children and 3 grandchildren. I’m using the Beck Diet Solutions approach, which is based on cognitive behaviour therapy. Spark People and my team, Beck Diet Solutions, are a great motivation and support.
I’m a retired senior. I’m married with adult children and 3 grandchildren. I’m using the Beck Diet Solutions approach, which is based on cognitive behaviour therapy. Spark People and my team, Beck Diet Solutions, are a great motivation and support.
Member Since:
1/1/2013
Fitness Minutes:
63,998
My Goals:
Eat only when hungry. Stop when satisfied. Exercise at least 30 minutes a day.
My Program:
Beck Diet Solution (based on cognitive behaviour therapy)
Personal Information:
Other Information:
Read More About
SUSAN_CDN
- Profile Information moved here.
(Updated June 11)
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Introduction Text
I’m a retired senior. I’m married with adult children and 3 grandchildren. I’m using the Beck Diet Solutions approach, which is based on cognitive behaviour therapy. Spark People and my team, Beck Diet Solutions, are a great motivation and support.
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My Goals:
Eat only when hungry. Stop when satisfied. Exercise at least 30 minutes a day.
My Program:
Beck Diet Solution (based on cognitive behaviour therapy)
Personal Information:
Other Information:
Personal Signature:
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8/23/2019:
What would I tell a good friend?
6/18/2018:
5% Challenge Assignments #1 & #2
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Beck Diet Solution
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My SparkPage
KALISWALKER
Thanks for your support on my blog. After I have a rest I will write another blog. Our ship is restocked and we are on our way to Fort Lauderdale, via Bridgetown, Barbados -likely to drop off the Brits.
302 days ago
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DIANEDOESSMILES
WAVING HI Susan!!!
Pretty day out, cloudy, but WARM at 31!! WOOHOO NO wind!! YEAH!!
431 days ago
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BLUESKY104
Happy capital A day - hope it was
432 days ago
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PATRICIA-CR
My pleasure. Most welcome!
432 days ago
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HAPPYELF
Wishing you a wonderful Capital A Day!!!
433 days ago
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