SUSAN_CDN
30,000-39,999 SparkPoints 32,901
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (22) ›
SparkGoodies
go to goodies page
Confetti
From:
SLIMMERJESSE
go to goodies page
Christmas Tree
From:
SLENDERELLA61
go to goodies page
Key
From:
TRINASFITLIFE
Give SUSAN_CDN a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with SUSAN_CDN
 Add as SparkFriend Send Private Message Leave Comment
SUSAN_CDN’s SparkPage


I’m a retired senior. I’m married with adult children and 3 grandchildren. I’m using the Beck Diet Solutions approach, which is based on cognitive behaviour therapy. Spark People and my team, Beck Diet Solutions, are a great motivation and support.


I’m a retired senior. I’m married with adult children and 3 grandchildren. I’m using the Beck Diet Solutions approach, which is based on cognitive behaviour therapy. Spark People and my team, Beck Diet Solutions, are a great motivation and support.




Member Since: 1/1/2013

Fitness Minutes: 63,998

My Goals:
Eat only when hungry. Stop when satisfied. Exercise at least 30 minutes a day.

My Program:
 Beck Diet Solution (based on cognitive behaviour therapy)


Personal Information:

Other Information:



Read More About SUSAN_CDN - Profile Information moved here. (Updated June 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SLENDERELLA61 SLENDERELLA61's profile image
LIONESS627 LIONESS627's profile image
JMARIES51 JMARIES51's profile image
BCHARIE BCHARIE's profile image
CHANSEN_20001 CHANSEN_20001's profile image
WATERMELLEN WATERMELLEN's profile image
See All SparkFriends (10) ›
SparkTeams
Team Image Biggest Loser Winter Challenge ALL Teams
Team Image Beck Diet Solution
Team Image Weight Watchers/ww
 
 
 
My Ticker:
 Pounds lost: 5.0 
0
1.25
2.5
3.75
5
Login to Leave Comment
Comments
Member Comments (57):  < Previous12345Next >Last >>