SUSIEWHITE1109

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INSANITY!!! And, my first 5 mile race event...the Cinco de Miler!

Who's doing INSANITY? Anybody? I'm looking for friends to connect on Facebook to create some energy and accountability, so look me up over there if you're doing INSANITY, or want to do it in the next month or two. I'm at facebook.com/susie.white.543

Make it a great day!!


Member Since: 8/15/2010

Fitness Minutes: 31,022

My Goals:
Since 2008, I have lost almost 90 lbs, but the rest of my story is still in progress! My current goal is to lose another 50 lbs and maintain a healthy body weight and BMI through healthy, balanced eating and regular exercise.


My Program:
I had lap band surgery in 2009 and lost the first 50. I've started working with a personal trainer for focus and accountability in my exercise and eating to lose the next 50! My program is to eat within calorie range, preferably 1800 or below...drink at least 8 glasses of water per day, and to work-out a minimum of 270-300 minutes per week.



Personal Information:
I live in Dallas with my precious puppydog Amy, and own a health care consulting firm with my best friend and Spark Buddy @MichCleary. We just started a business team as BeachBody Coaches and are having the time of our lives! You can join our team - we'd love to have you earn money with us while we all get healthy and help others to get healthy! www.beachbodycoach.com/susie1109


Other Information:
I have a pet named Amy - she is a wonderdog and her picture is on my SparkPage photos. I love music and reading and sports. My favorite title in life is "Aunt Susie." I have 3 nieces, 3 nephews, and 2 great-nieces.




Read More About SUSIEWHITE1109 - Profile Information moved here. (Updated April 26)




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My Ticker:
 Pounds lost: 90.0 
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31.75
63.5
95.25
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Comments
  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.

    3690 days ago
  • v JMERLAU
    Hi there - MichCleary posted that you could use some prayers....please know that I am praying for you as you deal with the loss of your Mother.


    3691 days ago
  • v LP2278
    MICHCLEARY posted to pray for you. Just wanted you to know that I am praying.
    3691 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

    BE POSITIVE!!!


    3692 days ago
  • v LESLIE_2B_LESS
    emoticon to Spark!
    3694 days ago
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