SUZANNEHMNGBRD

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Suzannehmngbrd of Florida


Looking for motivation and a permanent lifestyle change
Looking for motivation and a permanent lifestyle change

Member Since: 7/3/2010

Fitness Minutes: 25

My Goals:
Lose 10 pounds a month-July 2011 wedding

My Program:
 No deprivation of any food groups, plan to eat 1/2 portions and save the other 1/2 for another meal.


Personal Information:

Other Information:
 My motivation are my two precious granddaughters, age 3 and 3 months.



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 Pounds lost: 6.0 
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Comments
  • v no profile image TARANA19
    Heya, thanks for your comment on my blog! I wish you the best of luck with your new program. What does it include, may I ask? I'm looking for tips emoticon
    3907 days ago
  • v SUZANNEHMNGBRD
    Today is Monday and you know what that means, starting again. However, I invested in a new program called slimfitdiet which program is put together by a local chiropractor and his team. You drink protein shakes, eat some protein and lots of fruits and veggies for 5 days a week. You then have weekends off to eat what you want.
    The body goes into shock and restarts your metabolism on Monday when u go back on the program. Will keep posting to see if this idea works. emoticon
    3907 days ago
  • v SUZANNEHMNGBRD
    thanks everyone, for your encouragement, appreciate it so much and I like the idea of choosing a goal for at least 6 months and writing a journal, that always helped me. I'll return after the 5th, hopefully to start once again. emoticon
    3943 days ago
  • v no profile image 1MORTRY
    emoticon to SP, and best wishes on your journey... emoticon

    I would also like to invite you to make the most out of the final 6 months of 2010, and beyond, by joining us at the new 6 Month Challenge team. This is a team that allows you to start your 6 month journey whenever you choose. You set the goals that you want to achieve 6 months at a time. The main focus is ending each 6 month journey better than you began, and supporting and encouraging each other along the way.

    To check us out just follow the link below by copying and pasting it into your browser.

    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=43938
    3944 days ago
  • v MOMMA48
    emoticon Welcome to Sparks! emoticon

    emoticon and Best Wishes to you!

    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you, as we’re all here to help you on your journey to that fantastic health & happiness!

    3945 days ago
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