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Hi, I am a 73 year old grandmother of 7, live in Valdosta , Ga. looking to get, as well as give support & motivation & meet new friends that have the same

I am restarting my journey:
January 14, 2020
Weight: 205
Goal: 135

"Interested vs. Committed":

If you''re "interested" in losing weight...

... You stick with it only until something better comes along (such as doughnuts)
... How you feel determines your outcome. If you don''t ''feel like it'', you stop your efforts.
... You need to see results. When the scale doesn''t move, you lose your motivation.
... You blame everything else (people, travel, circumstances) for your struggles with staying on program.
... Whenever you face challenges in life, you give up and plan you''ll start your program again tomorrow.


If you''re "committed" to losing weight...

... Nothing stops your efforts. You stick with your program, "no matter what."
... Emotions don''t control your actions. You stay on track even when you don''t feel like it.
... Your motivation isn''t linked to the scale. You assume that if you stay motivated and work hard, you''ll eventually see results.
... You don''t depend on other people for your success. You know it''s up to you, not them.
... A bad day or a lot of challenges don''t affect your efforts. You keep going in spite of it.

~~So which one are you???? "COMMITTED OR INTERESTED"????

Member Since: 2/14/2009

Fitness Minutes: 8,892

My Goals:
My first goal is to be HEALTHY. If I am healthy, the rest of my goals will follow

feel better about my self image

have more energy

eliminate the use of insulin (I have done it before)

Buy my clothes in a smaller size

what else? I think that I can think of a lot more down the line...I will add them as I think of them.

My Program:
I know how to do it! I just need to do it...the help of my fellow spark members are a big part of the whole picture. In the past , I found that support was such a big part of that picture. Motivation is a very big step! And I feel this is the place to get it.
Portion control
drinking my water
loving myself
posting on the boards
for support
These are all of the things that I will strive to do to reach my goals

Personal Information:
I am from Valdosta, Ga.

Other Information:
I am married ( 55 years) to a wonderful man that I am still in love with. We have 3 great children that gave us 7 beautiful grandchildren...
Hubby is semi retired
We are both animal lovers. We have 1 dog and 1 cat that keep us entertained.

Read More About SUZIEQIAM - Profile Information moved here. (Updated August 4)

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My Ticker:
 Pounds lost: 38.8 
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    I have not seen any of your posts for a bit. I hope you are doing well.
    125 days ago
    Hope you are doing well in August. For some reason I am looking forward to September
    157 days ago
  • v JER-BER
    Yes! Great attitude to you and thank you for your comments on my page. Have a great week! ❤️
    161 days ago
  • v ON_A_DIET
    Just thought I would stop by..

    How are you? Taking good care of your health?

    I just made myself a mocha! I went shopping today with friends to Hobby Lobby. My back hurt like heck. My face was all sweaty underneath my mask. I needed a cool drink. They bought 2 buggies of craft supplies. I bought a bottle of essential oil and that was it! I need a mocha to rejuvenate me! emoticon

    Have a wonderful rest of your Friday! TGIF

    173 days ago
    Thank you for taking the time to comment on my community feed post about protein shakes. I hope that you get the chance to try one of those Caramel Premier Protein shakes soon! In the meantime, enjoy the SparkGoodie and keep being your fantastic self! I hope that you reach your goal weight soon!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    196 days ago
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