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Mid-40s and realizing I need to make changes in my life NOW to help ensure a healthier future. It's not just physical changes but mental changes as well (I can be a worry wart, over-thinker, and my own worst enemy when it comes to my well-being). I also have a bad habit of putting everyone else first to my detriment. I need to learn to be a little more selfish. That's NOT a bad thing.

CCCLXV = 365. I CAN do hard things for one year (365 days). June 2016-May 2017 will be a year of great change for me. I'm determined to reach May 2017 better and stronger in every area.

Member Since: 5/19/2016

Fitness Minutes: 2,240

My Goals:
225 lbs to 135 lbs by May 2017
New job that pays well and that I enjoy by August 2016
Reach ONE-derland by September 2016
Walk/run a 5K by November 2016
RUN a 5K by March 2017

My Program:
Eat 5-7 servings of fruit and/or vegetables every day
Walk 10,000 steps 6x per week (one rest day -- usually on Sunday)
Drink 8 glasses of water every day
Eat more of a Mediterranean style diet
Do something I love every day to keep stress down
Laugh every day -- life is too short to not enjoy it

Personal Information:
3rd generation California girl now living in the Southeast United States. Learning to "like" (ahem) hot, humid summers and learning to drive in snow and ice. Believer in kindness and that love is always the best response to any situation.

Voracious reader and lover of animals (especially dogs and horses), cooking in the kitchen is my happy place and love being around inspirational people.

Favorite places are Europe, the Grand Canyon and anywhere my family is. Disneyland/World are also favorite places to go.

IBS sufferer for over 30 years but I try to not let that hamper my life too much.

Favorite foods: fresh bread, butter, hot coffee with milk and sugar in the morning, almost all vegetables and fruits, pizza, cheese, root beer floats, chocolate cake, creme brulee, chips and dip and a great glass of Pinot Noir.

Favorite colors: blues/teals, whites and corals (basically the colors at the beach at sunrise/sunset)

Other random favorites: fresh flo

Other Information:

"Love to all, young and old, belief in God or not; happiness always; good health, success, and loads of love." Jessie Quon

Read More About SUZY6812 - Profile Information moved here. (Updated June 18)

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    thank you for posting your message :)
    FYI - the markets thought, the UK would stay in the EU , and they were wrong - the political impact of the migrants -was more important to the Brits, than the ecom income
    be careful - merci
    1474 days ago