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Introduction Text I have been a Spark community member for about four years. In that time I have become confident about my ability to maintain a healthier weight and have incorporated physical activity into my life. I know that I have many tools for maintaining my weight and my health and I feel a lot less crazy about food issues. I recently made very good progress with the 30 day plateau busting challenge. I moved from obsession with the scale to weekly weighing and started getting over my starve and binge cycles. But I still need help with "stress eating" - especially now that I am under work pressure - so I'm trying Spark Coach for the next month.

1)maintain my spirit 2)remain committed to an active lifestyle 3) stop emotional eating 4) learn alternatives to stress eating 5) reach out for help when I need it 6)reach and maintain a healthy weight (in order to feel healthy and minimize additional injuries)

1) 10,000 fitbit steps 2) PT exercise for ankle and shoulder 3) ab and upper body routine 4) change up /add to walking and other activities to stay motivated and energetic 5)1200-1400 calories a day 6) Try out Spark Coach 5) track calories, fat, fiber, protein





Add a Link This turtle is to remind myself that slow but steady wins the race.
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