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Hi. I'm Suzy. I joined Spark People back in June of 2009 but I didn't really do anything on it until August of 2010. I was off work for 3 weeks and had time to sit down and figure out the site. I am hoping that this will be my last stop on the weight loss yoyo train. I have been dieting and bingeing for a long time now. My highest so far is 210. I know it's bad to yoyo but I figure that if I didn't intervene with a diet every now and then I would probably be up to 300 by now. My goal is to make it a lifestyle and not a diet.

Member Since: 6/3/2009

Fitness Minutes: 16,359

My Goals:
I would like to change my lifestyle to get healthier so I don't have to go on any medications for High Blood Pressure, High Cholesterol or Diabetes. I would like to eliminate all non-nutritious, processed foods and only eat the foods that God made; whole unprocessed foods.

My Program:
Fitness: Walk a total of 5 miles per week and other cardio exercise to add up to 1000 minutes a month.
Nutrition: Get 5-9 servings of veggies and fruit per day; 25-35 grams of fiber.

Personal Information:
I like reading, hiking and gardening.
I am totally fascinated by End Times Prophecy. I love reading the Bible and seeing how relevant it is to today as I watch the news and see the prophecies being fulfilled right before my eyes! Jesus could come back at any moment. Do you know where you will spend eternity? It says in the Bible that we CAN know. We get to choose. Choose life! How? By believing that Jesus died on the cross to save you from your sins and by receiving the free gift of forgiveness that God is offering to you. If you would like this gift you could say something like this: Jesus, I believe that you died on the cross to save me and I would like to receive the gift you are offering me. I would like you to be my personal Savior. He will hear you, he will answer you. If you just asked Jesus in all sincerity to be your Savior you are now a child of God, a new creation in Christ, you have citizenship in heaven and much, much more.

Other Information:
You never have to fear death anymore because you know where you will spend eternity! Get a Bible and read it every day. It is God's love letter to you and your owner's manual. It is a map and a compass for your life.

Quotations from the Bible to back up what I just told you:

... and it shall come to pass that whoever calls on the name of the Lord will be saved.
Acts 2:21, and Joel 2:32

...these things I have written to you who BELIEVE in the name of the son of God, that you may KNOW that you have eternal life.....
1 John 5:13

For it is by Grace you have been saved through Faith, and that not of yourselves; it is the GIFT of God, not of works lest anyone should boast.
Ephesians 2:8-9.

For God so loved the world that he GAVE his only begotten son, that whoever believes in Him should not perish but have everlasting life. For God did not send his son into the world to condemn the world, but that the world through him might be saved.

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