SWIM4SLIM
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Comments
  • v MAREE1953
    Congratulations on your 4year anniversary of reaching your weight loss goal! I like to buy clothes when I'm at goal weight. So extra lbs separate me from the items I love. Good incentive to maintain. Best wishes to you on your journey!
    146 days ago
  • v SUSIEMT
    Congratulations on your four year maintenance anniversary!! Woo Hoo you!!! emoticon
    146 days ago
  • v BESSHAILE
    Congratulations on your 4 year anniversary
    146 days ago
  • v SWIM4SLIM
    Thanks everybody! I've been offline for a long time. I've regained weight, but my Percent Body Fat stayed the same. I've been focusing on heavy weight lifting. After my first 45 lbs loss I had some binge eating problems (still do occasionally). So I've stopped calorie counting and am using what I've learned about portion size, balanced nutrition and emotional eating, to drive my calorie in take. I've also stopped weighing myself daily since I care more about how my body feels than the number on the scale. I'm working on getting stronger and more athletic rather than thinner. Being thin isn't all its cracked up to be. I'd rather be strong, athletic and healthy.
    512 days ago
  • v CBULLIS1
    Congratulations on your 3 year
    512 days ago
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