STELABELA61
Thank you for your tip about visualization. I printed out a small exercising picture and have placed in near my alarm to motivate me to get up and do it. Thanks! 1477 days ago
KRYS210
Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!