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Introduction Text Hello, my name is Beth! I've been married for over 2 years (3 in October) and I have been fairly active due to Turbo Jam & ChaLEAN Extreme since January of this year. I have lost 10 pounds doing ChaLEAN Extreme and I'm on a quest to find my next challenge of a workout! I have found Chalene Johnson's workouts to be the most inspiring and FUN for me. I also tried the 30 Day Shred w/ Jillian Michaels and I didn't see much results and it was just work. I know many others have found her workouts to be helpful and life-changing...just didn't work out to be that way for me. :) Now I'm working on my diet even more - specifically making it yeast-free, sugar-free, wheat-free, and dairy-free for the next 90 days. I have been reading many books about the "yeast connection" and I believe that this will make me feel even better health-wise! So cheers to everyone's goals - good luck!

I have lost 10 pounds already and maintained that for a month or two now...now it is time to kick it up a notch again! *Maintain a yeast-free diet for 90 days. Workout Schedule Effective 6/1/09: Monday: ChaLEAN Extreme - Burn Circuit Tuesday: Cardio & Abs Wednesday: ChaLEAN Extreme - Push Circuit Thursday: Get-Lean Intervals Friday: ChaLEAN Extreme - Lean Circuit Saturday: Cardio & Abs Sunday: Recharge (Yoga)

Like I said, variety is key for me! I am really enjoying the workout DVDs I have found and now that the weather is warming up nicely - I can go out for a jog now. We eat at home a lot, which is great because then I can really make sure we're eating the right stuff and the right portions of it! :)

Live in Indiana I work for a large university.

I love hanging out with friends, planning parties, and spending quality time with the hubby.

Add a Link ~Beth~ "Personality can open doors, but only character can keep them open." - Elmer G. Letterman
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