SZALKOWD

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Sylvia cutting the cake....Paul's Graduation Party



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Ben and The Kitty Krew (Felix is the Calico and Chip is the Tabby)


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Hi I'm 47, I have 2 boys ages 22 and 19, 2 KATS and a border collie named Ben.

I'm Diabetic, Hypertensive and have arthritis in both hips. I've had two back surgeries. Most of my medical problems can be attributed to my weight. So I'm on a journey to feel better... to boldly go where I haven't been in a very long time!

My mantras along the way are:

Grant me the Serenity to accept the things I cannot change
Courage to change the things I can and the
Wisdom to know the difference.

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out and screaming ~ WOO HOO what a ride!"


DON’T QUIT

When you’ve eaten too much and you can’t write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
And forget all about being healthy and thin.
So What! You went over your points just a bit,
It’s your next move that counts…So don’t you dare quit!
It’s a moment of truth, it’s an attitude change.
It’s learning the skills to get back in your range.
It’s telling yourself, “You’ve done great up till now.
You can take on this challenge and beat it somehow.”
It’s part of your journey toward reaching your goal.
You’re still gonna make it, just stay in control.
To stumble and fall is not a disgrace,
If you summon the will to get back in the race.
But, so often the strugglers, when losing their grip,Just throw in the towel and continue to slip.
And learn too late when the damage is done,
That the race wasn’t over…they still could have won.
Lifestyle change can be awkward and slow,
But facing each challenge will help you to grow.
Success is failure turned inside out,
The silver tint in a gray cloud of doubt.
When you’re pushed to the brink, just refuse to submit,
If you bite it, you write it…But don’t you dare quit!


Member Since: 6/6/2008

Fitness Minutes: 4,406

My Goals:
My goals are to loose enough weight that I can reduce my diabetes medications, and so that the arthritis in my hips and back don't hurt as much!


My Program:
I truelly believe that keeping track of everything is the best way to loose..... so I'm going to track... before I started this program I had a spreadsheet going, I tend to not track all the time....

Another goal is to start moving again... PT excercises, the stationary bike, walk a block with Ben, go back to the pool



Personal Information:
I'm in NJ. I love animals and books and my boys.

I'm a scientist and into Science Fiction as well as Horror and Mystery


Other Information:
Favorite Quotes:

"Estimated amount of glucose used by an adult human brain each day, expressed in M&Ms: 250"

“To attain excellence, you must care more than others think is wise, risk more than others think is safe, dream more than others think is practical “
Author Unknown

"Never confuse movement with action."
- Ernest Hemingway

"Start by doing what's necessary, then do what's possible, and suddenly you
are doing the impossible." ---St. Francis of Assisi

"The most exciting phrase to hear in science, the one that heralds new discoveries, is not 'Eureka!' but 'That's funny ...'"
--Isaac Asimov





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