TAMARAMILES2018
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I'm Back!


I've been away from SparkPeople for a long time, but I'm back and ready to start again.
I've been away from SparkPeople for a long time, but I'm back and ready to start again.

Member Since: 3/1/2013

Fitness Minutes: 918

My Goals:
To lose 31 pounds by May 31 and to lower my cholesterol and have less joint stiffness.

My Program:
 Making more careful choices about eating, doing weight loss meditations, using Spark Coach, doing yoga.


Personal Information:
Tamara, 52

Other Information:
 I like documentaries!



Read More About TAMARAMILES2018 - Profile Information moved here. (Updated January 29)




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  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a FRIENDly FUNtastic Friday & a WooHoo WONDERfilled Weekend~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "There are no strangers here; Only friends you haven't yet met." ~William Butler Yeat

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    .
    2 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Good Morning ~ Wishing You a WONDERfilled WEIRDnWILDnWISE Wednesday~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "I had no idea that being your authentic self could make me as rich as I've become.
    If I had, I'd have done it a lot earlier." ~ Oprah Winfrey

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    4 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Good Morning~ Wishing YOU a MOTIVATIONal Monday & a MARVELous Week~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "Ability is what you're capable of doing. Motivation determines what you do. Attitude
    determines how well you do it." ~ Lou Holtz

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    6 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ ~ Wishing You ~ a WooHoo WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "It's okay to be yourself and to love and accept yourself however you are." ~ Dee Rees

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    18 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a Most MARVELous Moonday ~&~ a WooHoo WONDERfilled Week~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "In all things of nature there's something of the marvelous." ~ Aristotle

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    .
    20 days ago
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