TAMMYR1967
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I am a mother and a grandmother. I love spending time with my family. I had a knee injury last February, not sure exactly what caused it, went to the ER and they think I may have had a bakers cyst that burst. They sent me to physio which I did until the lockdown happened last March. My knee still hasn't healed right and I am having a hard time with stairs, I am thinking of going back to physio.
I am a mother and a grandmother. I love spending time with my family. I had a knee injury last February, not sure exactly what caused it, went to the ER and they think I may have had a bakers cyst that burst. They sent me to physio which I did until the lockdown happened last March. My knee still hasn't healed right and I am having a hard time with stairs, I am thinking of going back to physio.


Member Since: 6/11/2013

Fitness Minutes: 1,426

My Goals:
My goal is to lose this weight I have been carrying around for years, I want to be fit and healthy and feel better about myself. I want to enjoy my grandchildren.

My Program:


Personal Information:
My name is Tammy, I live in Ottawa, Canada. I am 53 years old, married with four children, and grandchildren as well.

Other Information:
 I love to read and go camping in the summer. I love spending time with my family and friends, and I thank God everyday for them.



Read More About TAMMYR1967 - Profile Information moved here. (Updated January 19)




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  • v LIVINHEALTHY9
    Welcome Back!

    You can do it. One day at a time!
    6 hours ago
  • v KEEPITUP4LIFE
    WELCOME BACK Tammy.....

    I hear your enthusiasm and I wish you all the best at reaching your goals.
    Wishing you all the best at reaching your goals.

    Susan emoticon

    5 days ago

    Comment edited on: 1/16/2021 3:36:21 PM
  • v MARILYNSRETIRED
    Welcome back to Sparkpeople so glad you have returned

    Consider going to your Sparkpage and updating it starting by putting in the current date and then share any things that have changed

    Also remember to participate as much as possible on all the groups you have joined as that is where you will be encouraged and motivated.

    NOTE: I have a group you might be interested in - Simple Changes = Healthy Lifestyle = if interested and willing to participate as often as possible please come to my sparkpage to get to it - we would love to have you join us


    5 days ago
  • v IAMBLESSED103
    Hi Tammy, thanks for adding me as a friend! I am happy to add you too! emoticon Have a great day! emoticon Karen
    1940 days ago
  • v no profile image PIXIE-LICIOUS
    "We are all accountable for ourselves. Think of yourself as a precious commodity, and then protect your investment each day."
    -Monica Brant
    emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "The Passage Of Time." Have a beautiful day!

    PS: Thanks for adding me as a friend, I've added you too! emoticon
    1942 days ago
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