Page Title

Introduction Text May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less. In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle. It's 2016 and I'm still a work in progress. I can at least say I haven't quit. I work on progress not perfection, also that I am living a lifestyle not a diet. Diets don't work, this I know. I want a healthy life, so I keep pushing on.

To be the healthiest version of me possible. To never give up.

Use my SP nutrition tracker and fitness tracker, to keep track of calories in versus calories out. Use the local wellness center that offers a personal trainer at least 2 days if not more a week.

I am from Iowa and a wife, mother to 2, grandmother to 3. I am a Licensed Massage Therapist working out of a Chiropractic office.



Add a Link Tammy SW Iowa USA Central time zone
Save Changes