TANNEB

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Goodness! I've decided to revisit SparkPeople and reading my own blog just realized how long it's been since my last visit.

Why am I back? Because this is a constant struggle. I've gone down, up, down, up, down, up..... So I'm hear looking for that motivation to get me in the right frame of mind. Let's go!

After 16 years of marriage, my husband and I are finally working together to be healthier (he's skinny so never worried about it). Now we work out together at the gym and here's the big one - he has agreed to eat healthier with me. We started our lifestyle changes mid-January of this year (2008) and are still going strong.

4/12/2008 - My husband and I are making it to the gym about 6 days a week. Sometimes 7 days, sometimes 5 days. We are there a min. of one hour but lately I'm usually there 1.5 hours. I'm looking at some HIIT workouts that give me the most calories burned for less time spent at the gym. Coming up the first week of May is softball season - Yippy! Not a big calorie burner but a fun recreation. I've lost 8.5 lbs. I asked my husband how much he's lost and he doesn't know since he didn't weight himself at the start (Grrrr). My son has lost about 8 lbs. The eating part is the challenging part of this lifestyle change. But we're getting there!

May 1, 2008 - My total weight lost for April is 7 lbs., just 3 lbs. shy of my goal for April. Now I'm onto May and my goal is 8 lbs. I've done some spring cleaning and goten rid of some goals. I wasn't 100% committed to them and decided to concentrate on the goals that are keeping me on track - tracking my calories and working out. My total weight loss to date is 15 lbs. I'm one-third of the way to my goal weight!

Actual start weight: 172 lbs
1/14/2008 - 171 lbs - First weigh in on SP
3/11/2008 - 168 lbs
3/31/2008 - 164 lbs
4/11/2008 - 162.5 lbs (37.5 lbs left to lose)
4/16/2008 - 160.75 lbs
4/22/2008 - 158.5 lbs
4/30/2008 - 157 lbs (32 lbs left to lose)
5/9/2008 - 156.5 lbs

Races/Runs:
03/16/08 St. Patty's Dash 3.5 miles in 36:58
03/16/08 LLS The Big Climb 1100+ steps in 23:37
04/05/08 Tulip Fun Run 2 miles in 21:19

Next: 5/17/08 Ft Lewis 5K Down & Dirty Run

"There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between." - Pat Riley, basketball coach

"The purpose of life is a life of purpose." Robert Byrne

"He has the deed half done who has made a beginning" Horace

"It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can." Sydney Smith

"Have a bias toward action - let's see something happen now. You can break that big plan into small steps and take the first step right away." Indira Gandhi

"One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself." Lucille Ball

"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more." Madame Swetchine

"I'd rather be a could-be if I cannot be an are; because a could-be is a maybe who is reaching for a star. I'd rather be a has-been than a might-have-been, by far; for a might have-been has never been, but a has was once an are." Milton Berle

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz




Member Since: 5/26/2006

Fitness Minutes: 5,809

My Goals:
*8 lbs in May
*8 lbs in Jun
*8 lbs in Jul
*8 lbs in Aug

*Burn 600 cals, 6x wk
*Strength 1 set, 5x/wk alt upper/lower
*Run 5K or other race each mo.
*Walk after work 5x wk
*Walk/Jog to Softball Game 1x/wk
*Stretch after every workout

Past Goals:
*5 lbs by Mar 31 - actual loss: 7 lbs
*10 lbs in Apr - actual loss: 7 lbs


My Program:
I go to the gym 6 days a week and put in a minimum of 45 min. cardio, but average 60 minutes. I do strength training 2-3 days a week. My calorie range is 1260-1610 a day, but I'm working on keeping it at or below 1400. For motivation, my husband (who doesn't need to lose weight just get in shape) and I are working out together.



Personal Information:
I just turned 40 February 2008 and have two kids, a 13 year old and a 6 year old.


Other Information:
My kids motivate me. I want us to be a fit, healthy family. Some goals we're working on as a family include cutting back on soda, eat more fruits/vegies and exercise 3-4 times a week. My son goes to the gym with me, but my daughter is too young so she does 1 day of dance and 1 day of gymnastics (and PE at school).




Read More About TANNEB - Profile Information moved here. (Updated August 2)




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