TASHR218

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Longer and darker now! November 2011



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Current- Fall 2011 Approx. 155 lbs



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My niece, Zaylie. June 2011


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CINCYDORA
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I'm making myself EPIC.

Little bit about me: (:
I am an Aries, through and through. My favorite book is Stargirl. I relate with her character in every way. I am currently studying Public Relations at Brigham Young Univeristy. I am also an Information Security Advisor for a company called INVISUS. My husband Jason is my whole world. He is the most gorgeous, sensitive, intelligent and hilarious guy on the planet. I am a to-do-list and makeup freak! A little bit neurotic, and very outgoing. I love to run; I am incredibly girly, and I am obsessed with Asian culture, earrings, puppies, and good smells. That's me in a nutshell!

~*~*~My Body + My Mind = Number 1~*~*~

MY EATING PLAN:
*Stay prepared! Crystal Light packets and my essential oils for my water. Helps curb my cravings!
*11/15/11- Shooting for 1,200 cals per day. I can have more if I exercise. I track cals and exercise through Loseit.com. I find it easier to let go of fat, carbs, and protein tracking. For now, it is calories in, calories out for me.
*I need to track my nutrition a minimum of 5x per week!

THE REST OF MY PLAN:
- keep my SparkPeople blog updated
- participate in Streaks, read articles, post in forums
- track running progress, cross training intensity and courses, and strength training so I can map my progress (where do I want to do this? phone app?)

NOVEMBER 2011-JANUARY 2012 GOALS:
*track cals on LoseIt
*Jamie Eason's LiveFit

TOOLS:
*nike sensor
*music
*mags
*flavored water
*Beauty Angel Red Light Therapy and Vibration System
*work out videos
*gym
*tanning
*sauna/steam room
*hot tub
*tea
*firming cream

MEASUREMENTS:
*
arms:
thigh:
hips:
waist:
*

BODY FAT:


TO DO:
*songs on ipod
*create new playlists
*buy new gym clothes/sports bras/socks- DONE
*get going on my personal journal- DONE
*buy a new scale- DONE
*buy a food scale- DONE (but now I want digital!)
*buy a heart rate monitor (see Smurf's community journal on the use of this!)
*Set up my blogs like Smurf (work out plans and weigh ins)- prepare a week in advance
*incorporate HIIT
*buy weight lifting gloves- DONE
*hook up my new sensor!- DONE
*USE the nike+ app

NEVER, EVER, EVER GIVE UP!



Member Since: 7/22/2006

Fitness Minutes: 2,671

My Goals:
Winter semester (January-April 2012):

*make all A's and fix past semester transcript errors
*run a first 10k
*get my car fixed and school paid off
*go back to church
*be moved into a new place


For Summer 2012:
*run another half marathon
*employ my dance/piano skills
*have my wrist and ambulance bills paid off

For Fall/Winter 2012:
*run a marathon
*get GOOD at snowboarding!
*get my keyboard and begin composing


My Program:
*Progress pics weekly (12 week Livefit!)
*Macros: 30% carbs/15% fat/55% protein (FAT BURN)
*Fruit and veggies daily!
*Once I meet my goal weight, I will set work out goals (like miles to run, number of races to complete, work out DVD programs, etc.)

Long term, I would like to maintain 130-135. Staying right at 130 I realize is a bit unrealistic for a normal life and my body type in particular.

Rewards:
*150- Anastasia tweezers from Sephora
*145- pedicure
*140- facial
*135- NEW JEANS



Personal Information:
Cell: 801.687.6569
(if you are a texter...feel free!)

Height: 5'9"
Age: 24



Other Information:
Life is not waiting for the storms to pass...It is about learning how to dance in the rain.

It's never too late to be what you might have been.




Read More About TASHR218 - Profile Information moved here. (Updated February 26)




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 current weight: 155.5 
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Comments
  • v NANCYB.
    I am still here. Barely, but making an effort to come on daily. if I can surf facebook, I can make it here once a day and connect. Could really use accountability buddies. Ho are you doing lady?
    3422 days ago
  • v KATYGALSAAL
    If you are interested, you should check out your local box. Everywhere has slightly different prices. From what I can tell tho, you don't get stuck with a year long commitment. You can do a month-to-month thing and a trail period usually. It never hurts to ask :)
    3426 days ago

    Comment edited on: 12/2/2011 10:59:08 AM
  • v KATYGALSAAL
    I actually won a tire flip competition after a local 5k and won 3 months free at nearby Cross Fit. Otherwise you can typically do a monthly fee or you can buy packs. I think it just depends on the box. I love it! Have you done it before or thinking about doing it?
    3435 days ago
  • v KATYGALSAAL
    Thanks for the add! I took a lil break but I'm back now! :)
    3436 days ago
  • v ICKA_2
    I'm sure you still look great, but ya I totally agree. I found any kind of weight training helps too. I have a love/hate relationship with lunges haha but they really tone up my stomach and muffin top!

    I'm good otherwise, so happy for the weekend!
    3440 days ago
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