TERRIW7

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May 2009 - 197 lbs



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August 19, 2009 - My two lovely daughters and me.


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1CRAZYDOG
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I've had a rough four or five years, dealing with severe depression. I have just come out of it this past year. I've lost 22 pounds without really trying - just feeling so much better. I eat when I am depressed, and put on about 100 pounds during those terrible years. So now, inspried by the 22 pound weight loss and feeling like living again, I am up to the challenge of losing the extra weight.

My first goal is 30 pounds by June 12, 2009. I am doing well so far. You go girl!


Member Since: 2/26/2009

Fitness Minutes: 30,302

My Goals:
- Eventually get back down to 150 pounds (135 would be even better!)
- Exercise six days a week
- Pray daily
- Sell my cards
- Get my wedding ring resized when I hit 199


My Program:
I will plan out my daily meals the night before or the morning after, so that I do not consume too many calories. Eventually I would like to do a week at a time, since I plan my evening meals out a week at a time. I will do cardio 6 days a week and strength training 3 days a week. I will gradually increase the cardio duration. I will pray every day. I will start scheduling my day so that I accomplish my goals.



Personal Information:
I live in NE South Dakota. I am 46 years old. I have two daughters in college. I have been married for nearly 27 years and am SO BLESSED to have him.
I enjoy reading, gardening, and card making. I love to swim... but it's been a long time. I also love to scrapbook, but never actually do it. Maybe that should be a goal!


Other Information:
"The trick is to grow up without growing old." - Frank Lloyd Wright

"The wrongs were wrongs which could have been righted only by the blessing of forgetting them." - T.H. White, The Once and Future King

Jethro Tull is the greatest band ever!




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Comments
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    One of the best things you can do is get in touch with that magnificent being inside. Jeanette Koczela
    ✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。

    1927 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We have a wonderful tool – imagination – that can help us live happier lives. Unleash it’s power and you will be amazed at what you accomplish! Jolie Vanier
    ✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。

    1941 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Change requires us to first shift how we see ourselves. Gail Lynne Goodwin
    ✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。

    1942 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The past and the future are not as powerful as the present. Gail Lynne Goodwin
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*

    1947 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The older I become, the more important it is for me to live my truth, than merely live in confines of perception and images. Kim Bady
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*

    1953 days ago
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