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Introduction Text I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss. So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year. So watch this space:)

For my first goal I would like to lose 10%, which would be 214lbs. Ultimately though, I would like to lose get to 168lbs

I've just retired from my full time job, and am just doing a couple of days working from home. So I would like to eat less, and exercise more, mainly walking with my dog and playing petanque (French boule)

My name is Tina and I live in England.



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