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Introduction Text the constant battle with my weight goes on...

aim for a healthy BMI get close then further away then closer etc at the moment the general trend is in the wrong direction

eat sensibly exercise at least 3X a week

I live in Bedford, England I have 4 children,the oldest is married and now lives in Nottingham (where we lived many years ago when she was born!) and has 2 little girls & a boy. DS1 for Deloitte's (business analyst), DS2 is looking for work and DD2, newly married, works for Lush as a massage therapist. I work with expectant parents and new Mums. I also have my mother in a care home locally



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