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    hi Virpi!! I added you as well!! This will be AWESOME!!! lol

    Yeah the old firm are the best!! But man are they tuff tuff foot can't do those I am going to be so out of shape by the time my foot can do high impact...or at least my endurance is going to be way low!! I have been working and theere this week has been great!

    Later emoticon
    2056 days ago
    Hi Virpi!! Hows it going?? I started to do to much to soon and it set me back...foot was wrapped up in tape and I had to stay off it. Hey do you do facebook? Would you be interested in joining me in my new facegroup.?? No ads lol!! And we can chat!!!

    please add me!! It would be fun!! lol LaDelle Ganter
    2058 days ago

    Comment edited on: 7/13/2015 7:27:31 PM
    Hi Virpi no worries emoticon Everything is getting better lol...hurt the foot had a palntars gained back on some weight... my mom moved in with my sister so the eating is way easier and I am exercising once again because the plantars is almost healed but it does feel like I am starting at the beginning of my weight loss journey...but hopefully this time I will shrink and it will stay off emoticon How are you? emoticon
    2141 days ago
    Hey Virpi how's it going?? emoticon emoticon
    2143 days ago
    Hi Viripi!! No worry's know what being busy is all about emoticon lol.Glad your still here!!

    Cross training is awesome! Awesome going with getting in The Firm Cardio!

    lol I think why The Strength DVD goes do slow is because that's a tuff tuff workout! and its 60 minutes long! emoticon

    Today I did Ripped With Hiit Back and biceps... the workout is actually back, biceps and shoulders but I already did shoulders with my triceps on chest the other day and I am still SORE so I skipped that part. But it was still a very great workout! loved it!! emoticon

    Last night I did 10 minutes on the elliptical...10 minutes of intervals....1 minute on level 5 the next on level 10....that hurt!!

    you as well have a nice day emoticon emoticon

    2222 days ago
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