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Introduction Text It's not always easy, but this is something that's pretty important. We need to respect our bodies in order to respect ourselves. I neglected that part for a long time. Life can be so busy, it's easy to eat crap and sit on the couch but at the end, you don't feel good and healthy. I just want to feel great in my body and be able to enjoy a fuller life. I thought a lot about what was going wrong with me, why I was always giving up. I found out that when I put too much pressure on myself, I have a tendency to give up. This is a challenge... We can do this! And let's have fun!!!

- Taking care of myself. - Having a better self-esteem. - Having fun!!! Goal: To lose at least 1 pound per week. I would like to be at my goal weight before December 23th, 2014. Weight goals: - 203: - 199: - 190: - 180: - 170: - 160: - 150: - 140: - 130:

- Eating healthy. Try to get more fruits and vegetables (no pressure!) and be in the calorie range. - Packing my lunches for the job (exception, 1 time per week if I want) - Train at least 2 times per week, and walk a lot!

I'm living in Montreal, Quebec. I'm 28 years old. I enjoy reading books and playing video games. I am what you may call a calm person. I still enjoy life and there is always time for a good laugh! Fun is an important part of my life.

Mini-landmarks: 221 - 218 - 215 - 212 - 209 - 206 - 203 - 200 -

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