THEGIRLIECHEF
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Looking to lose 70 lbs and maintain before I turn 30 in 2019.

Member Since: 8/17/2017

Fitness Minutes: 260

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  • v TRENTDREAMER
    Thanks for the comment on my page!

    "Have you tried adding kale or spinach leaves to your smoothie?"
    * Those are my two staples. I literally can't taste spinach in smoothies. Baby kale the same. When I use some of the more bitter versions of kale, I will team it up with the sweeter fruits (bananas, mangoes, strawberries and pineapples). Any others you would suggest?.

    My struggle comes when I try to use other greens (romaine, spring mix and especially arugula). I Will usually do spinach and kale rotation 3 times and then try to use another green, but haven't done that recently. Haven't been able to crack that one.

    Definitely like the thought of avocado in smoothies. Thanks!

    One of my favorite smoothie combos is:
    - 1 C coconut water
    - Juice of 1 whole lemon or lime
    - 1 tsp of cinnamon
    - a really large slice of ginger (I remove the skin)
    - roughly 1/8-1/4 cup of almonds (I grab a half of a handful)
    - generous potion of Spinach (if I have it. It's the optional ingredient)
    1048 days ago
  • v RASPBERRY56
    emoticon
    1049 days ago
  • v JANROLG
    Welcome to Sparkpeople!
    1050 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    1050 days ago