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Read More About THEZCASS - Profile Information moved here. (Updated February 7)

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    I joined a gym and joined Spark People online to track my nutrition, water and exorcise about 3 weeks ago. I've lost five pounds to far. As soon as I get the money I am going to join Weight Watchers online too.I weighed myself at the gym and I am up 2 pounds. I'm not to worried. I know our weight fluctuates a pound or two everyday. I just re-thought my plan and re-focused my energy in the right place and picked up where I left off. I tend to have a harder time controlling my weight when I get more hours at work. 've been exorcising more lately and tracking my food for the past 3 weeks or so and I've gone from from 231 to 227 to 231 an back down to 226. Well, at least I'm pretty stable. Having dogs is great because it forces me to walk everyday whether I want to or not. The dogs insist on it.
    1411 days ago
  • v VERNAJ3
    Wishing you success. The best thing I did when I started here was track my nutrition and exercise. I've added you as a Spark Friend. Feel free to take a look at my home page and add me as a friend if you wish

    emoticon sending you some Alberta sunshine
    1434 days ago
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are so glad to have you with us! Feel free to jump in with the team, we can't wait to get to know you!

    1449 days ago
  • v B0BBIE
    Thanks for the comment about my furbabies. Love them both like crazy, just wish they would love each other!

    Have an amazing day!


    1460 days ago
    1475 days ago