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Introduction Text Well, I am here, creating a page. I am back to make sure I can live a long and healthy life. So I am not dieting. I am doing a lifestyle change and I'm determined. I am happy.

I want to be fit, healthy and live forever. Goal weight loss is 48 pounds. 10/19 I have lost almost 55. I'll take that! Firmly settled into a healthy BMI. serously, i gained a lot of weight from being sedentary and over eating good quality, but too much food. 2009 i decided enough was enough. I've been off and on since then ... I do love this place. So I need to learn portion control, great food choices and also to learn to love to be active.

Read and following the BECK DIET SOLUTION ... it's not a diet, it's based on cognitive behavioral therapy The Beck Diet Solution, authored by Dr. Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss. The Beck Diet Solution teaches dieters to change their thinking so that they can change their behavior for the long term. By following the Cognitive Therapy techniques, dieters learn to: think differently and overcome common dieting pitfalls and sabotaging thoughts; eat favorite foods while steadily losing weight, feel in control in the most challenging situations; feel confident in their ability to follow a healthy diet and exercise plan; remain motivated to maintain weight loss for life. Dr. Beck utilizes tools such as hunger monitoring scales, daily planning schedul

I am from the north carolina mountains. i make amazing natural handmade soap, body care & botanical perfumes I am also a fiber artist who weaves and spins pretty obsessively. I am definitely a crafty person. I support myself and my family this way. i live a great life.



Add a Link I am a maker of things ... I make natural handmade soaps/body care, toxin free nail polish & botanical perfumes ... And a fiber artist who weaves textiles & spins yarn obsessively. Pack leader to 6 dogs, 1 cat & an assortment of humans. <link>www.faeriemadesoaps.com</link>
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