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Introduction Text ooooohhhhhh......i cannot explain it...i just know i have been soooooo neglectful of karen.... i've decided it's MY TURN, i am going to be a little KAREN-CENTERED and get back to taking care of me... i am not totally motivated, but as one of our fellow sparkers told herself,(and, i believe nike might have mentioned it...(^_^)) 'i don't HAVE to be motivated, i just have to DO IT'...MY GAMEPLAN is to just CREATE GOOD HABITS and not question 'why?'...ROUTINES will be my saving grace... i AM ready to get back at it... started at 371 pounds now... RESTARTED at 384 RE-RE-START at 382(hit 392!!!) CLEAN SLATE --no recrimminations...at 382!!! THIS start--5/5/10--375# 10 percent loss=338 due 5/26...achieved? 10 percent loss of 338=304...due 6/16... 10 percent loss of 304=274...due 7/7... 10 percent loss of 274=247...due 7/28... 10 percent loss of 247=222...due 8/18... 10 percent loss of 222=200...due 9/8... 10 percent loss of 200=180--will be ONEderful!!!...due9/29 10 percent loss of 180=162...due 10/20 10 percent loss of 162=146...due 11/24 HAPPY THANKSGIVING!!! oooh baby....(^_^) rewards...knees free of(or at least lessened) pain, ...able to enjoy some of my favorite activities, ...bicycling with the kiddies, ...mowing my OWN lawn, ...PLAYING, PLAYING, PLAYING... ...MUCH more energy...thus, a better attitude(^_^)

to be more mobile, flexible, and have the energy to do EVERYTHING i want to do with the beautiful kids i watch...and be less self-conscious about my size... Fit into seats to activities i like to watch, or plane seats without needing an extender...

after tracking my food and my blood glucose and being attentive to carb (wth protein) consumption..i've added/increased movement... still need to incorporate routine exercise...

i'm from Missouri, so, i need to be shown something before i believe it... except the BIG STUFF that i do accept on faith...

once i am "fitter" again, i will be biking, swimming(in public)and bowling...and i've always enjoyed road trips so i'll be able to combine the biking with the travel

Add a Link accomplishments: started at 375 pounds 10percent loss=338
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