THREEE
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5/5/10--ALMOST a year since my last 'start'


ooooohhhhhh......i cannot explain it...i just know i have been soooooo neglectful of karen....
i've decided it's MY TURN, i am going to be a little KAREN-CENTERED and get back to taking care of me...
i am not totally motivated, but as one of our fellow sparkers told herself,(and, i believe nike might have mentioned it...(^_^)) 'i don't HAVE to be motivated, i just have to DO IT'...MY GAMEPLAN is to just CREATE GOOD HABITS and not question 'why?'...ROUTINES will be my saving ...
ooooohhhhhh......i cannot explain it...i just know i have been soooooo neglectful of karen....
i've decided it's MY TURN, i am going to be a little KAREN-CENTERED and get back to taking care of me...
i am not totally motivated, but as one of our fellow sparkers told herself,(and, i believe nike might have mentioned it...(^_^)) 'i don't HAVE to be motivated, i just have to DO IT'...MY GAMEPLAN is to just CREATE GOOD HABITS and not question 'why?'...ROUTINES will be my saving grace...

i AM ready to get back at it...
started at 371 pounds now...
RESTARTED at 384
RE-RE-START at 382(hit 392!!!)
CLEAN SLATE --no recrimminations...at 382!!!
THIS start--5/5/10--375#

10 percent loss=338 due 5/26...achieved?
10 percent loss of 338=304...due 6/16...
10 percent loss of 304=274...due 7/7...
10 percent loss of 274=247...due 7/28...
10 percent loss of 247=222...due 8/18...
10 percent loss of 222=200...due 9/8...
10 percent loss of 200=180--will be ONEderful!!!...due9/29
10 percent loss of 180=162...due 10/20
10 percent loss of 162=146...due 11/24 HAPPY THANKSGIVING!!!
oooh baby....(^_^)
rewards...knees free of(or at least lessened) pain,
...able to enjoy some of my favorite activities,
...bicycling with the kiddies,
...mowing my OWN lawn,
...PLAYING, PLAYING, PLAYING...
...MUCH more energy...thus, a better attitude(^_^)

Member Since: 6/27/2007

Fitness Minutes: 48,070

My Goals:
to be more mobile,
flexible, and have the energy to do
EVERYTHING i want to do with the
beautiful kids i
watch...and be less
self-conscious
about my size...
Fit into seats to
activities i like to watch, or plane
seats without needing an extender...

My Program:
 after tracking my food and my blood glucose and being attentive to carb (wth protein)
consumption..i've added/increased movement...
still need to incorporate routine exercise...


Personal Information:
i'm from Missouri, so, i need to be shown something before i believe it... except the BIG STUFF that
i do accept on faith...

Other Information:
 once i am "fitter" again, i will be biking,
swimming(in public)and bowling...and

i've always enjoyed
road trips so i'll be able to combine the biking with the travel



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 current weight: 311.6 
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Comments
  • v THOROBREDJOHN
    Thank you for the comment, you’re welcome
    378 days ago
  • v BLUJNSNPRLS
    I just read another success story and you had commented about your story and it was very motivating. Thank you for writing your comment to this person! Because of your story I am further motivated. I also started Spark People back in 2010 and was doing well I had lost 30 pounds and then had a major life change and stopped Sparking. Needless to say I gained back those 30 pounds plus 10 more, so I'm back and with all this wonderful support I know we can do it! Again Thank You! emoticon
    411 days ago
  • v NEWFLABULESS
    Thank you for reading and commenting on my blog. I am so glad that I was able to help you! Best wishes on your journey!
    433 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. Ten teams participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the “BLUE BIGGEST LOSER” Icon on my Spark page. Join the team and sign up for the next challenge on the Spring Challenge Waitlist thread. To get to my Sparkpage or reply click on my username.
    sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339 or search Biggest Loser Winter Challenge ALL Teams.
    433 days ago
  • v ONEREALLYBIGDOG
    Howdy
    Thanks for the visit
    Glad you are showing improvement
    That is always good
    Keep the faith and the SPark
    All at Ranch Run-A-Muk is fine
    Enjoy the rest of the summer, but there is usually no REST in the summer here! LOL
    TTYL
    2466 days ago
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