THREEWHALES
60,000-79,999 SparkPoints 74,442
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (262) ›
SparkGoodies
go to goodies page
Flower Pot
From:
LOSINGLINNDY
go to goodies page
Clapping
From:
Black Panther W...
go to goodies page
Sunshine
From:
NEWSTART127
Give THREEWHALES a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with THREEWHALES
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Hi!


Regarding IDEAL WEIGHT. . .
Reinhard: I don't think there is much point in having an ideal weight. Have ideal behavior -- habits of moderate eating and exertion. Whatever you weigh then is ideal.

I will...
Stop waiting. Stop sitting around. Stop procrastinating. This is my time. Make it happen. Believe in myself. Create some magic.

“The art of life lies in a constant readjustment to our surroundings.” —Kakuzō Okakura, The Book of Tea
...
Regarding IDEAL WEIGHT. . .
Reinhard: I don't think there is much point in having an ideal weight. Have ideal behavior -- habits of moderate eating and exertion. Whatever you weigh then is ideal.

I will...
Stop waiting. Stop sitting around. Stop procrastinating. This is my time. Make it happen. Believe in myself. Create some magic.

“The art of life lies in a constant readjustment to our surroundings.” —Kakuzō Okakura, The Book of Tea






Member Since: 6/2/2008

Fitness Minutes: 80,861

My Goals:

My Program:


Personal Information:

Other Information:
 List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past.
1. Not fast enough results
2. Not drinking water consistently
3. Not moving consistently
Write a strategy for each one to keep yourself on track for 8 weeks.
Strategy for #1
Take a selfie each month so I can see the change in me
Strategy for #2
Drink water first thing in AM.
Getting in 40 ounces by noon, seems to set the stage for the 40 ounces.
Strategy for #3
Exercise most days

Let's learn from our past behaviors and make this our best Challenge ever!



Read More About THREEWHALES - Profile Information moved here. (Updated January 20)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
See More Blog Entries ›
SparkFriends
SUNKISSEDSOUL SUNKISSEDSOUL's profile image
LOSINGLINNDY LOSINGLINNDY's profile image
MICAROO MICAROO's profile image
ANNIES-APPROVED ANNIES-APPROVED's profile image
TRULYNDEM TRULYNDEM's profile image
GINTEX GINTEX's profile image
See All SparkFriends (84) ›
SparkTeams
Team Image BLC 45 - NAVY NINJAS & DESERT TORTOISES
Team Image Black Panther Winter Warrior Challenge, 2020
Team Image No S Diet
Team Image Fitbit Users Unite!
Team Image A Golden Circle of Friends
Team Image Shasta (Leader)
My Ticker:
 January Minutes: 295
0
150
300
450
600
Login to Leave Comment
Comments
  • v BKWERM
    Happy New Year, Cynthia!

    It's Week 5 of the Black Panthers Winter Warrior Challenge and for part of one of this week's challenges, we're to throw a snowball at 5 Black Panthers and assign the Panther a healthy food or exercise task.

    Therefore, duck the snowball. Here it comes. emoticon Drink 1 cup of water.

    Another part of this week's challenges is to eat a healthy snack 5 separate days this week. That's pretty easy, right?

    And, finally for the Fitness Inter-Team Challenge, we have a scavenger hunt. For those who can't do all the tasks, you can substitute 10 minutes of cardio, 10 minutes of ST or 1000 steps for each task.
    24 days ago
  • v M0MTH3W1TCH
    Incoming Snowball - do some stretches before getting out of bed in the morning.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    26 days ago
  • v OKBACK2MEAGAIN

    emoticon “May you all have a beautiful holiday—wherever you are, whoever you are, however you spend it, and whatever emotions arise within you on this day. Blessings to the beasts and children within us all." emoticon
    ~ Elizabeth Gilbert emoticon

    However you celebrate the season, I wish you health and happiness in 2021 emoticon
    36 days ago
  • v SUNKISSEDSOUL
    emoticon
    May the sun bring you new energy by day,
    May the moon softly restore you by night,
    May the rain wash away your worries,
    May the breeze blow new strength into your being.
    May you walk through the world and know its beauty all the days of your life.

    Apache Blessing

    Wishing you a great Thanksgiving holiday.
    emoticon
    61 days ago
  • v LOSINGLINNDY
    Love the cat in the snow. Lovely page.
    61 days ago
Member Comments (558):  < Previous12345Next >Last >>