THREEWHALES
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Read More About THREEWHALES - Profile Information moved here. (Updated January 20)




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  • v BKWERM
    Happy New Year, Cynthia!

    It's Week 5 of the Black Panthers Winter Warrior Challenge and for part of one of this week's challenges, we're to throw a snowball at 5 Black Panthers and assign the Panther a healthy food or exercise task.

    Therefore, duck the snowball. Here it comes. emoticon Drink 1 cup of water.

    Another part of this week's challenges is to eat a healthy snack 5 separate days this week. That's pretty easy, right?

    And, finally for the Fitness Inter-Team Challenge, we have a scavenger hunt. For those who can't do all the tasks, you can substitute 10 minutes of cardio, 10 minutes of ST or 1000 steps for each task.
    24 days ago
  • v M0MTH3W1TCH
    Incoming Snowball - do some stretches before getting out of bed in the morning.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    26 days ago
  • v OKBACK2MEAGAIN

    emoticon “May you all have a beautiful holiday—wherever you are, whoever you are, however you spend it, and whatever emotions arise within you on this day. Blessings to the beasts and children within us all." emoticon
    ~ Elizabeth Gilbert emoticon

    However you celebrate the season, I wish you health and happiness in 2021 emoticon
    36 days ago
  • v SUNKISSEDSOUL
    emoticon
    May the sun bring you new energy by day,
    May the moon softly restore you by night,
    May the rain wash away your worries,
    May the breeze blow new strength into your being.
    May you walk through the world and know its beauty all the days of your life.

    Apache Blessing

    Wishing you a great Thanksgiving holiday.
    emoticon
    61 days ago
  • v LOSINGLINNDY
    Love the cat in the snow. Lovely page.
    61 days ago
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