THRICEBLESSED

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Me and my beautiful daughter... this is me around 275 pounds.



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Me on August 27, 2011



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Me on August 27, 2011


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JUDITH316
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My Ticker:
 current weight: 270.2 
288
253.5
219
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Comments
  • v ARNOLDERIKA1981
    See you needed a buddy me too.
    2102 days ago
  • v NORASPAT
    I noticed on the message tech boards about tracking sugar. You can track each individual kind of sugar.
    SUGAR is SUCROSE
    All of those are sugar if they end in -ose.
    Fructose is fruit sugar but still a sugar-it does have more nutrients though.
    I went to my track other foods and put in all of those dextrose is another they are in there.
    If you only want to track sugar just use sucrose. I am diabetic and I also want to track fructose because i try to avoid High fructose corn syrup. Hope it helps i will keep checking back to read what the dietician writes. I even add my vitamins in to the tracker I record them as( SUPPLEMENTS - Vit C ) for example so I can get to them easier.
    If you take a multi just add all the nutrition and Spark will put them in. That would be SUPPLEMENTS- Multi. Vit.
    Hope this helps Pat in Maine. emoticon emoticon
    2985 days ago
  • v JANPOLDOT
    wow--you've been making great progress!! Thanks for joining the FB page! ~Janice
    3001 days ago
  • v SHELLIEBELLIE2
    been away for far too long
    not takin care of ME is just so wrong

    this isnt just about me , but about you too
    time to get serious and , am i gettin thru?

    no more days goin by just barely gettin thru this
    start fightin back.....NO MORE EXCUSES!!!!!!!

    spread the love*spread the hope*spread the spark

    3033 days ago
  • v HEALTHYHABITGAL
    Thank you sweetie.
    3054 days ago
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