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My family June 2011 in Niagara Falls

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My motivational collage! Posted in my kitchen

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My babies at Niagara Falls June 2011

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Used to be Koulal1 My Name is Koula, here is my story

August 19/09- Well I have been on Sparks for I think 2.5 years and that whole time i went up and down with the same weight between 230 - 245 lbs. In the last month I have finally realized that I need to get this DONE! So I am counting my first day of actually being DONE and working towards my goal as July 12,2009! That is the day it clicked in me and that is the day I started to focus on me! I will get to my goal! I am determined to get there and I finally know that I can do this! It is all in how I think and react and how I treat myself! Watch out here I GO! It really is finally the time for me to be healthy and active and to feel great!

Stay at home mom of two girls....5 years old and 3 year old. I want to lose weight so I can be around for my girls for a very long time and so I can be more active with them.

I will set a good example for my girls. I want to play with them and not be winded and say ``mommy has to take a break`` I want to be healthy!!! I will be healthy!


Member Since: 5/11/2007

Fitness Minutes: 31,791

My Goals:
I want my weight to be about 150 lbs. I need to lose this weight to feel good about myself and for my girls. I have to keep up with them and to be around for a very long time. I also need to set a good example for them.

My Program:
Turbo Jam, Biggest Loser DVDS, strength training, walking/jogging eliptical.

Personal Information:
I am from Ontario Canada. I am married and I have two little girls aged 5 years and the other 3 year old

Other Information:
I like comedies....a good laugh. I like going out for drinks or coffee with friends. I like to go for long walks and i love to travel when I can especially to Greece. Love reading when I have time

Read More About TIME4AFITME - Profile Information moved here. (Updated January 29)

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  • v VALERIE:)
    Hi Koula!
    Thanks for the post! I am trying to relax now had a busy birthday today. Sorry I wasn't around much, but I will catch up tomorrow!
    4776 days ago
  • v VALERIE:)
    I found Brenda, but no page just a profile and I don't know what I am doing wrong. Additionally I have not found Jill!! We will need to post to them. I think Jill doesn't have a Spark page, I think you need a sparkpage in order to have friends. We will find them soon! :) If you search for member Treazure for Brenda I think you can see her profile but not post. I am unsure how Cozean posted to her. I am still confused here. I am sure we will get used to it soon, we are just so used to BLC!
    Love, Valerie
    4788 days ago
  • v TAN1A83
    Welcome to the Greek Goddesses Team Koula,
    Congratulations on your beautiful family your girls are very sweet- I am sure that with a motivation like them you will definitely meet your goals!!!
    Look forward to see your posts in our message board!

    4793 days ago
  • v NOMIKI
    Hi Koula,
    I see you are new to the game, me too. It also looks like we have alot in common.Wow we should swap comments and stuff.What do ya think?Talk to you later you Greek Godess you!
    4795 days ago
  • v VALERIE:)

    Koula, found Carol. There is the URL...
    4801 days ago
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